cooThis Healthy Strawberry Lemonade is the perfect naturally-sweetened refreshing drink for summer! It’s made from blended strawberries, fresh lemon juice and honey, so it’s the perfect healthy refreshment for warm days and summer parties!
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I don’t know about you, but as soon as the weather gets warm I’m all about the refreshing drinks! There’s nothing quite so satisfying as sipping on a delicious homemade lemonade while watching the kids play outside in the sunshine. We’re getting our first signs of spring where we live and I’m already dreaming up all kinds of refreshing lemonade recipes – like this Healthy Strawberry Lemonade!
Typical lemonade can be so high in calories and packed with unnecessary sugar. Here in Europe when you order a lemonade in a restaurant it’s usually a lemon juice concoction with no sugar at all – just some honey on the side so you can sweeten it to your taste! Whenever we dine out in the summer, I don’t hesitate to let the kids order a lemonade in a restaurant because I know the only sweetness comes from whatever fruit is added and a little bit of honey. It’s really the perfect way to make lemonade, and we’ve started making it like this at home too!
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Try my Healthy Cucumber Lemonade for another lemonade variety just like this Healthy Strawberry Lemonade.
The key to a good healthy lemonade is a blender! CLICK HERE to see the one I use (affiliate link) – it’s excellent for blended drinks like this Healthy Strawberry Lemonade and it really does the job well. Just chuck in all the healthy ingredients and let the blender do all the work!
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I hope you love this Healthy Strawberry Lemonade as much as we do! Let me know in the comments below, what other healthy lemonade recipes would YOU like to see on thebusybaker.ca? I’d love to know!
Kitchen Products I Recommend:
Looking for more warm-weather drink recipes like this Healthy Strawberry Lemonade? Try these recipes below!
- Raspberry Peach Green Tea Smoothie
- Healthy Cucumber Lemonade
- Watermelon Green Tea Refresher
- Green Apple Spinach Smoothie
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Recipe Video
Watch the video below to see exactly how I make this cool drink. You can find more delicious recipe videos on my YouTube channelIf you made this, share a photo!
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Healthy Strawberry Lemonade
This Healthy Strawberry Lemonade is the perfect naturally-sweetened refreshing drink for summer! It's made from blended strawberries, fresh lemon juice and honey, so it's the perfect healthy refreshment for warm days and summer parties!
Recipe: Ingredients
- 2 cups water
- 1/4 cup honey (liquid honey is best) or other vegan substitute
- juice of 7 lemons (each lemon produces about 2 tablespoons of juice)
- 4 cups fresh strawberries, chopped
- 1-2 cups ice (optional)
- 3-4 cups sparkling water (less if using ice)
- lemon slices, fresh strawberries for garnish (optional)
Recipe: Instructions
- Add the water, honey, lemon juice, strawberries and ice (if using) to the blender.
- Blend on high speed until frothy and smooth.
- Strain the mixture to remove the seeds and add the mixture to a large jug.
- Add the sparkling water and stir well to combine (add only 1-2 cups of sparkling water if you've added ice to the lemonade mixture).
- Serve in mason jars or pretty glasses with a lemon slice on the rim and fresh strawberries, and additional ice if desired.
Recipe: Notes
Rim the glasses with sugar if desired, by dipping the rims of the empty glasses in some water and then 1-2 tablespoons of sugar. Fill the glasses with the lemonade after they've been rimmed with the sugar.
Recipe: Nutrition
Nutrition Facts
Healthy Strawberry Lemonade
Amount Per Serving (1 serving)
Calories 110
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 9mg0%
Potassium 231mg7%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 24g27%
Protein 1g2%
Vitamin A 17IU0%
Vitamin C 85mg103%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Love strawberry lemonade — I will have to try this!!
Let me know how you like it! 🙂
I love flavored lemonades and this healthier version is amazing!!
Thanks so much! 🙂
Oh my this looks really, reeeeally great!
Thanks so much!! I hope you give it a try!
Wow! My favorite flavor! Craving for this strawberry lemonade!
Thanks! Mine too 🙂
This looks so tasty & refreshing! 🙂
Thanks so much!
This is gorgeous! I would love to give this a try!
Thanks! Let me know how you like it!
This looks so good! So refreshing!
Thank you! Glad you like this recipe! 🙂
This looks so refreshing and delicious! I’m definitely going to try!
Thanks Meg! I hope you enjoy!
Wow 🤩 this strawberry lemonade is amazing!!! I bought everything for it for Memorial Monday 2020 and since I was so busy making burger and pasta, my cousin did this delicious lemonade recipe. It was so good I can’t stop thinking about it 2 days later… I had to come back here and give credit where credit’s due.:)
I’m so glad!! Thanks for sharing! 🙂
I made this for Canada Day and my family really enjoyed it! In the evening, I made margaritas with the remaining strawberry lemonade and it was the perfect base! I really liked the tartness and it wasn’t too sweet. Bonus with all the vitamin C!
So glad you enjoyed it!!
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Regards
Thank you for your very informative blog posts. I wish you all the luck in future!
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