Easy Baked Salsa Chicken

This Easy Baked Salsa ChickenĀ is a super easy Mexican-inspired weeknight meal made in only one pan! On the table in about 30 minutes!

Course Main Course, Meal Prep
Cuisine American, low carb, Mexican, North American, Tex Mex
Keyword Easy Baked Salsa Chicken and Rice
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 351.26 kcal
Author Chrissie


  • cooking spray
  • 4 chicken breasts
  • 2 tablespoons taco seasoning low sodium
  • 1 1/2 cup salsa (sugar free)
  • 3/4 cup shredded cheese (we like a blend of Cheddar and Monterey Jack)
  • sour cream, sliced jalapenos for serving (optional)


  1. Preheat your oven to 375 degrees Fahrenheit and spray a medium-sized casserole dish with cooking spray.

  2. Rub the taco seasoning onto the chicken breasts on all sides and place them in the prepared casserole dish.

  3. Pour the salsa on top and spread it out over the chicken breasts.

  4. Top with the shredded cheese and bake for about 20-25 minutes, or until an instant read thermometer inserted into the chicken breast reads 165 Fahrenheit (74 Celsius).

  5. Serve hot from the oven with sour cream and sliced jalapenos.

Nutrition Facts
Easy Baked Salsa Chicken
Amount Per Serving (1 breast with sauce and cheese)
Calories 351.26 Calories from Fat 96
% Daily Value*
Fat 10.71g16%
Saturated Fat 4.08g26%
Cholesterol 161.23mg54%
Sodium 1182.06mg51%
Potassium 1130.04mg32%
Carbohydrates 7.71g3%
Fiber 1.99g8%
Sugar 4.29g5%
Protein 54.14g108%
Vitamin A 795.02IU16%
Vitamin C 5.13mg6%
Calcium 146.6mg15%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.