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Baked Balsamic Bruschetta Chicken

This Baked Balsamic Bruschetta Chicken is a delicious low carb main dish made in one pan in under 30 minutes! Juicy chicken breasts, fresh tomatoes, parmesan, and balsamic glaze.
Course Main Course, Main Dish
Cuisine Chicken, Healthy, Italian, low carb, Low Fat, Mediterranean
Keyword Baked Balsamic Bruschetta Chicken
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 servings
Calories 298kcal
Author Chrissie

Ingredients

For the chicken and marinade:

For the bruschetta topping:

  • 1 pound fresh cherry tomatoes chopped
  • 3 cloves garlic finely minced
  • 2 teaspoons fresh basil (or used 1 teaspoon dried basil, if desired)
  • 1/2 cup grated parmesan cheese
  • a pinch or two of salt and pepper

For serving:

  • balsamic glaze or balsamic vinegar, and grated parmesan cheese for serving (optional)

Instructions

  • Preheat your oven to 400 degrees Fahrenheit.
  • Add the chicken breasts to a bowl along with the olive oil, balsamic vinegar, salt, pepper and garlic. Set aside for a few minutes.
  • In a separate bowl, mix the chopped tomatoes, garlic, basil, parmesan and salt and pepper together until everything is combined.
  • Heat a large oven-safe skillet over medium-high heat and add a small drizzle of olive oil. Add the chicken pieces (don't add all the liquid yet!) once the skillet and the oil is hot and brown the chicken pieces on both sides for about 4-5 minutes per side.
  • Once the chicken has browned, pour in the leftover marinade over the chicken and bake for about 20-25 minutes or until the chicken breasts reach an internal temperature of 74 degrees Celsius (165 Fahrenheit).
  • Remove the chicken from the oven and top with the cherry tomato mixture, along with a drizzle of balsamic glaze or balsamic vinegar, and some more grated parmesan cheese.

Nutrition

Serving: 1chicken breast | Calories: 298kcal | Carbohydrates: 6g | Protein: 29g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 529mg | Potassium: 643mg | Fiber: 1g | Sugar: 3g | Vitamin A: 564IU | Vitamin C: 23mg | Calcium: 132mg | Iron: 1mg