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Salad with Fruits
This Salad with Fruits recipe is beautifully fresh and colourful - sweet fruit and berries, mixed greens, goat cheese and a simple lemon poppyseed dressing!
Course
Main Dish, Salad, Side Dish
Cuisine
American, Fruit, Healthy, Vegetarian
Keyword
fruit salad, salad with fruits
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
servings
Calories
130
kcal
Author
Chrissie
Equipment
1 large salad bowl or serving bowl
1
mason jar or salad dressing shaker
Ingredients
For the dressing:
2
teaspoons
poppy seeds
2
tablespoons
vegetable oil
or use melted refined coconut oil or olive oil
1
tablespoon
apple cider vinegar
1
tablespoon
lemon juice
2
tablespoons
liquid honey
a pinch or two of sea salt (to taste)
1
teaspoon
dijon mustard
For the salad:
8
cups
mixed greens
1
mango
chopped
1/2
cup
blueberries
1/2
cup
strawberries
chopped
1/2
cup
blackberries
2
kiwis
peeled and sliced or chopped
1
cucumber
chopped
1/3
cup
goat cheese
crumbled
Instructions
Combine all the ingredients for the dressing in a mason jar or salad dressing shaker. Shake or whisk well to combine. Set aside.
Add the greens to a bowl and top with the fruits and the crumbled goat cheese.
Right before serving, pour the dressing over the salad and toss well.
Notes
Feel free to add chopped pecans or chopped pistachios to this salad - both taste great with this flavour combination!
Nutrition
Serving:
1.5
cups
|
Calories:
130
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
73
mg
|
Potassium:
345
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
1206
IU
|
Vitamin C:
61
mg
|
Calcium:
68
mg
|
Iron:
1
mg