Go Back
+ servings

Shredded Chicken

The ultimate guide to moist and juicy Crock-Pot shredded chicken, Instant Pot shredded chicken, and stovetop poached chicken for shredding, this Shredded Chicken recipe makes the perfect quick and easy protein for meal prep!
Course Appetizer, Chicken, Meal Prep
Cuisine American, Appetizer
Keyword poached chicken, shredded chicken
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 67kcal
Author Chrissie

Ingredients

Instructions

  • Pat your chicken breasts dry with paper towel and season all over with the spices.

To make Crock-Pot Shredded Chicken

  • Add the chicken breasts to the Crock-Pot, add 1 cup of chicken stock and cook on high for 2 hours or on low for 3-4 hours.

To make Instant Pot Shredded Chicken

  • Add the chicken to the Instant Pot, add 1 1/2 cups chicken stock and cook on high pressure for 8 minutes. Manually release the pressure.

To Make Poached Shredded Chicken (on the stovetop)

  • Add 4 cups of cold (or room temperature) stock to a large pot along with the chicken breasts and cook over medium heat. For the moistest chicken breasts, you'll want your liquid to reach 175℉ (80℃) and slowly poach your chicken at this temperature. The liquid should be simmering, not boiling.

For all methods

  • Test for doneness using an instant read thermometer. You will know the breasts are done when they reach an internal temperature of 165 ℉ (74℃).
  • When your chicken is cooked, remove from the stock and let it rest for 5-10 minutes before shredding.
  • Shred by hand with two forks or use a hand mixer or stand mixer on low speed, if you have one. Add about 1/2 cup of the stock back onto the shredded chicken if desired to keep it moist.

Notes

Storage Instructions

Keep this chicken in an airtight container for 3 days or in the freezer for up to 3 months if stored properly and protected from freezer burn.

Freezer Instructions

Once the chicken has cooked, been shredded, and cooled, add it to a freezer bag in a thin layer and remove as much air as possible. Freeze flat (so the chicken doesn't freeze in a huge chunk) and remove portions as you need it. You can also make a double or triple batch and freeze in batches to remove for quick and easy protein. 
Defrost in the fridge for 24 hours and then reheat before using in your meal or recipe.

Nutrition

Serving: 0.5breasts | Calories: 67kcal | Carbohydrates: 0.5g | Protein: 12g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 453mg | Potassium: 220mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 103IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.3mg