Pina Colada Popsicles

These Pina Colada Popsicles are a refreshing summer treat inspired by the tropical cocktail, and they're packed with fresh pineapple, coconut, and lime!
Course Dessert
Cuisine Summer
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 popsicles
Calories 104 kcal
Author Chrissie (


  • 1 cup coconut milk (I use reduced fat, but feel free to use the full fat variety if you prefer that)
  • 1 small ripe pineapple , cored and chopped
  • 1/4 cup flaked unsweetened coconut
  • zest and juice of one lime


  1. Add all the ingredients to a blender and blend until completely smooth. Of course, you could add some rum to the mixture too, for an adult drink of course. But because we share these as a family I leave out the alcohol.
  2. Pour the mixture into Popsicle molds.
  3. Freeze in the Popsicle Moulds overnight or until solid. Garnish with some more flaked coconut and some lime zest.
  4. Enjoy as a refreshing hot-weather treat!
Nutrition Facts
Pina Colada Popsicles
Amount Per Serving (1 serving)
Calories 104 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Sodium 5mg0%
Potassium 160mg5%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 9g10%
Protein 1g2%
Vitamin A 52IU1%
Vitamin C 43mg52%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.