Grapefruit and Arugula Salad with Honey-Lemon Vinaigrette
This arugula salad recipe makes the perfect light lunch or side dish. Fresh grapefruit and a honey-lemon vinaigrette give the salad bright, fresh flavours!
Servings 6
Calories 157kcal
Ingredients
- 8 cups baby arugula
- 2 cups baby spinach
- 2 large grapefruits sectioned and pith removed
- 1/4 cup chopped walnuts
- 1 english cucumber thinly sliced
For the vinaigrette:
- 3 tbsp liquid honey
- 1/2 tsp Dijon mustard or a vegan substitute
- 1/4 tsp sea salt
- 1 tbsp white wine vinegar
- 1 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
Instructions
- Add the honey, Dijon, sea salt, white wine vinegar, lemon juice and olive oil to a mason jar. Shake well until all the ingredients are combined and the dressing is smooth.
- Add the arugula to a large bowl, along with the sectioned grapefruit, and the thinly sliced cucumber.
- Pour as much of the dressing over the salad as you prefer (I rarely use all the dressing) and toss.
- Top with the chopped walnuts and serve!
Nutrition
Serving: 1serving | Calories: 157kcal | Carbohydrates: 21g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 119mg | Potassium: 360mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2566IU | Vitamin C: 35mg | Calcium: 83mg | Iron: 1mg