5 from 11 votes
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Blueberry Kale Power Smoothie

This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that's packed with nutrition! Make it dairy-free and vegan!

Course Breakfast, Brunch
Cuisine American, Healthy, Vegan
Keyword Blueberry Kale Power Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 233 kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 1 1/2 cups frozen blueberries
  • 2 large handfuls of dark green kale leaves
  • 1/2 cup unsweetened Greek yogurt (or substitute coconut yogurt, if desired)
  • 1 large banana
  • 1 tablespoon whole chia seeds, plus more for garnish
  • 1 cup water or coconut water (juice or almond milk also works)

Instructions

  1. Add the blueberries, kale, yogurt, banana and chia seeds to a high-powered blender.

  2. Add the water (or other liquid) and blend on high speed until smooth and creamy.

  3. Pour into glasses or a smoothie cup, garnish with some extra chia seeds if desired, and enjoy!

Nutrition Facts
Blueberry Kale Power Smoothie
Amount Per Serving
Calories 233 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 2mg 1%
Sodium 168mg 7%
Potassium 1003mg 29%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 24g
Protein 10g 20%
Vitamin A 116%
Vitamin C 106.6%
Calcium 21.4%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.