Low Carb Italian Chopped Salad

This Low Carb Italian Chopped Salad is a delicious and easy-to make light meal or side dish that's packed with savoury Italian flavours and lots of veggies!

Course Appetizer, Lunch, Main Course

Cuisine American, Healthy, Italian, low carb, North American

Keyword Low Carb Italian Chopped Salad

Prep Time 20

Total Time 20

Servings servings

Calories 231kcal

Author Chrissie

Ingredients

4 cups arugula
4 cups fresh spinach
2 cups halved cherry tomatoes
1/4 cup Classic Creamy Italian Dressing (recipe linked below) OR your favourite Italian-style salad dressing
1/2 cup mixed pitted olives
1/3 cup canned artichoke hearts chopped
1/4 cup roasted red peppers sliced
6 slices prosciutto chopped
8 slices pepperoni or dried chorizo sausage, chopped
1/2 cup fresh mozzarella balls or sliced fresh mozzarella
1/4 cup shaved parmesan cheese
1 tablespoon basil leaves chopped
balsamic vinegar for drizzling

US Customary - Metric

Instructions

Add the spinach and arugula to a large platter or salad bowl.
Add the cherry tomatoes on top and drizzle the Classic Creamy Italian Salad Dressing (click HERE for the recipe) over everything. Toss well.
Add the olives, artichoke hearts, roasted peppers, prosciutto, pepperoni, mozzarella, parmesan, and basil leaves on the top of the salad (toss gently if necessary).
Drizzle a tablespoon or two of balsamic vinegar over the top and serve.

Video

Notes

Assemble this salad right before serving for best results.

Nutrition