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Low Carb Italian Chopped Salad

This Low Carb Italian Chopped Salad is a delicious and easy-to make light meal or side dish that's packed with savoury Italian flavours and lots of veggies!
Course Appetizer, Lunch, Main Course
Cuisine American, Healthy, Italian, low carb, North American
Keyword Low Carb Italian Chopped Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 231kcal
Author Chrissie


  • 4 cups arugula
  • 4 cups fresh spinach
  • 2 cups halved cherry tomatoes
  • 1/4 cup Classic Creamy Italian Dressing (recipe linked below) OR your favourite Italian-style salad dressing
  • 1/2 cup mixed pitted olives
  • 1/3 cup canned artichoke hearts chopped
  • 1/4 cup roasted red peppers sliced
  • 6 slices prosciutto chopped
  • 8 slices pepperoni or dried chorizo sausage, chopped
  • 1/2 cup fresh mozzarella balls or sliced fresh mozzarella
  • 1/4 cup shaved parmesan cheese
  • 1 tablespoon basil leaves chopped
  • balsamic vinegar for drizzling


  • Add the spinach and arugula to a large platter or salad bowl.
  • Add the cherry tomatoes on top and drizzle the Classic Creamy Italian Salad Dressing (click HERE for the recipe) over everything. Toss well.
  • Add the olives, artichoke hearts, roasted peppers, prosciutto, pepperoni, mozzarella, parmesan, and basil leaves on the top of the salad (toss gently if necessary).
  • Drizzle a tablespoon or two of balsamic vinegar over the top and serve.



Assemble this salad right before serving for best results.


Serving: 1serving | Calories: 231kcal | Carbohydrates: 7g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 821mg | Potassium: 462mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4100IU | Vitamin C: 36mg | Calcium: 230mg | Iron: 2mg