Marinated Tofu Veggie Skewers
These Marinated Tofu Veggie Skewers are the perfect vegan main dish for summer! Tofu in a simple savoury marinade with fresh healthy veggies!
Servings 4 servings
Calories 171kcal
Ingredients
- 16 ounces firm or extra firm tofu (or pressed tofu)
- 3 cloves garlic finely minced
- 1 teaspoon freshly grated ginger
- 1/3 cup soy sauce
- 1/2 teaspoon sriracha or your favourite hot sauce
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 2 tablespoons maple syrup or use brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 red bell pepper cut into 1.5-inch chunks
- 1 yellow bell pepper cut into 1.5-inch chunks
- 1 medium zucchini cut into 1.5-inch chunks
- 1 medium red onion cut into 1.5-inch chunks
- 16 small mushrooms
Instructions
- Drain the tofu and cut it into 1.5-inch square chunks. Set aside.
- Combine the garlic, ginger, soy sauce, sriracha, rice vinegar, sesame oil, maple syrup, lemon juice, and Worcestershire sauce in a small bowl or container and whisk them together.
- Add the chunks of tofu, cover and refrigerate for about an hour or more.
- Soak your wooden skewers for about 10 minutes before assembling so they don't catch fire when cooking.
- Assemble the skewers by sliding the veggies and tofu chunks onto the skewers, alternating the veggies and tofu.
- Grill on an outdoor grill over medium-high heat for about 3 minutes per side, or cook indoors on a hot skillet.
- Brush with some leftover marinade while grilling.
Nutrition
Serving: 2skewers | Calories: 171kcal | Carbohydrates: 21g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Sodium: 1190mg | Potassium: 680mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1089IU | Vitamin C: 107mg | Calcium: 71mg | Iron: 3mg