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5 from 6 votes

White Bean Salad with Tomatoes

This White Bean Salad with Tomatoes is the perfect fresh salad that's packed with veggies and protein! Healthy and vegetarian!
Course Main Course, Main Dish, Side Dish
Cuisine Barbecue, Side Dish, Summer, Vegetarian
Keyword White Bean Salad, White Bean Tomato Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 9 servings
Calories 190kcal
Author Chrissie


  • 30 ounces white beans rinsed and drained 2 standard-sized cans
  • 2 1/2 cups chopped cucumbers
  • 2 1/2 cups halved cherry tomatoes
  • 1 large red onion chopped
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons chopped fresh basil
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice


  • Rinse and drain the white beans and add them to a large bowl.
  • Add the cucumbers, tomatoes, and red onion, along with the fresh herbs.
  • Add the olive oil and the lemon juice and toss everything together well.
  • Serve, or store in the fridge for a few hours until ready to serve.


This salad keeps in the fridge for up to 2 days. 


Serving: 1cup | Calories: 190kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 694mg | Fiber: 7g | Sugar: 3g | Vitamin A: 229IU | Vitamin C: 13mg | Calcium: 98mg | Iron: 4mg