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5 from 3 votes

Instant Pot Creamy Butternut Squash Soup

This Instant Pot Creamy Butternut Squash Soup is a comforting soup that's vegan and dairy-free! On the table in 35 minutes or less!
Course Lunch, Main Course, Main Dish, Soup
Cuisine American, Dairy-free, Fall, Healthy, North American, Soup, Vegan
Keyword Creamy One Pot Butternut Squash Soup, Instant Pot Butternut Squash Soup
Prep Time 10 minutes
Cook Time 15 minutes
Depressurising Time 10 minutes
Total Time 35 minutes
Servings 8 servings
Calories 112kcal
Author Chrissie


  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic finely minced
  • 2 teaspoons grated fresh ginger
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 medium butternut squash cut into 3/4-inch chunks (about 2 pounds)
  • 3 cups vegetable stock
  • 3/4 cup full fat coconut milk
  • extra coconut milk and fresh thyme for serving optional


  • Start the Instant Pot on "Saute" mode and let it heat up. Wait until the screen says "Hot" and then add the olive oil, onion, garlic, ginger, pepper, salt and thyme.
  • Saute for about 4-5 minutes, until the onions are soft and become translucent. Alternatively, you can skip the saute step to save time and simply add all the ingredients together.
  • Add the butternut squash cubes and stir everything together well.
  • Add the vegetable stock.
  • Place the lid on the Instant Pot and seal the lid. Place the release valve on "sealing".
  • Cook for 12 minutes on "Pressure Cook".
  • When the Pressure Cook time is finished, carefully turn the release valve to "venting" using a long pair of tongs or another long kitchen tool so you don't burn your hand, arm or face. It's a good idea to do this under an exhaust fan in your kitchen, if you have one.
  • When the pressure has released, open the lid, add the coconut milk and blend with an immersion blender.
  • Serve while hot with a drizzle of extra coconut milk and some fresh thyme (optional).



This recipe freezes well and makes a great soup for meal prep. Simply store it in airtight containers in the fridge for up to 4 days and in the freezer for up to 6 months. 


Serving: 1.5cups | Calories: 112kcal | Carbohydrates: 14g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Sodium: 578mg | Potassium: 401mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10153IU | Vitamin C: 21mg | Calcium: 54mg | Iron: 1mg