Low Carb Ham and Broccoli Crustless Quiche

This Low Carb Ham and Broccoli Crustless Quiche is the perfect healthy breakfast or brunch made with fresh veggies, lean protein, eggs and cheese! Only 2 grams of carbs per serving!

Course Breakfast, Brunch, Dinner, Main Course

Cuisine breakfast, Brunch, Easy, Family Meal, Meal Prep, Weeknight Meal

Keyword Low Carb Ham and Broccoli Crustless Quiche, Low Carb Quiche

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 168kcal

Author Chrissie

Ingredients

6 large eggs
1/3 cup whole milk
1/3 cup half and half cream (or substitute milk, if desired)
1 cup shredded cheddar cheese
1/2 cup chopped ham
1/2 cup chopped broccoli florets
1/2 teaspoon salt
1/4 teaspoon black pepper
chopped green onions for garnish (optional)

US Customary - Metric

Instructions

Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch pie dish (or equivalent baking dish) with butter or cooking spray.
Crack the eggs into a bowl and add the milk and cream.
Whisk the eggs, milk and cream together well until the mixture is smooth and well combined.
Add the shredded cheese (reserve about 1/4 cup for the top), the ham, the broccoli and salt and pepper, and stir in gently until combined.
Pour the mixture into the greased baking dish and top with the remaining shredded cheese.
Bake at 350 degrees Fahrenheit for about 30-35 minutes, or until the top is golden brown and there's only a very slight jiggle in the centre.
Remove the quiche from the oven and let it cool for at least 10-15 minutes before slicing and serving with some chopped green onions.

Notes

This recipe is great for meal prep. Simply make up to 3 days ahead and store in the fridge in an airtight container. Reheat before enjoying.

Nutrition