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Keto Burgers in a Bowl

These Keto Burgers in a Bowl are the perfect low carb burger for summer! Juicy homemade burger patties and an easy secret burger sauce!
Course Barbecue, Main Course, Main Dish
Cuisine American, Barbecue, Burgers, Diner Food
Keyword Big Mac Salad, Burger Bowls, Keto burgers, Low Carb burgers
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings 6 burger bowls
Calories 657kcal
Author Chrissie

Ingredients

For the burger patties:

  • 2 pounds 80% lean ground beef use high quality beef that's 20% fat for best results
  • 1 1/2 teaspoons sea salt
  • 3/4 teaspoon black pepper
  • 1 1/2 teaspoons Worcestershire sauce
  • 3/4 teaspoon smoked paprika
  • 3 cloves garlic finely pressed
  • 1 medium onion very finely minced (so it's almost a paste)
  • 2 medium eggs
  • 1/3 cup almond flour (optional, or use less if desired)

For the low carb burger sauce:

  • 3/4 cup mayonnaise
  • 2 tablespoons mustard
  • 4 tablespoons sugar free ketchup (Primal Kitchen's is great)
  • 1/3 cup sugar free pickles diced
  • 1 teaspoon Sriracha
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon Worcestershire sauce
  • salt (to taste)

Instructions

For the burger patties:

  • Add the beef to a large bowl, and let it sit for about 10-20 minutes at room temperature.
  • Add the salt, pepper, Worcestershire sauce, paprika, garlic, onion, eggs and almond flour.
  • Mix well with your hands just until combined and all the ingredients are distributed evenly throughout the mixture.
  • Divide the mixture into 6 balls that are exactly the same size. Use a burger press to form the burgers into a patty shape, or use your hands to pack the burgers into evenly shaped patties. Place a small divot in the middle of one side of each of the burgers to prevent them from shrinking while grilling.
  • Chill the patties in the fridge for about 30 minutes before placing them on the grill.
  • Grill over medium-high heat (or fry in a frying pan over medium-high heat) for about 5-6 minutes per side, or until the internal temperature of the burgers reach 160 degrees Fahrenheit (71 Celsius) measured with an instant read thermometer.
  • Remove the burgers from the heat and let them sit for about 5 minutes before serving. This helps them stay juicy and prevents them from falling apart.

For the Low Carb Burger Sauce:

  • Combine all the sauce ingredients and whisk together until well blended. Store in the fridge in an airtight container until ready to serve.
  • Serve the patties on a bed of lettuce with chopped tomatoes, onions, pickles, shredded cheese and the low carb burger sauce.

Video

Nutrition

Serving: 1burger | Calories: 657kcal | Carbohydrates: 6g | Protein: 30g | Fat: 56g | Saturated Fat: 16g | Trans Fat: 2g | Cholesterol: 174mg | Sodium: 1180mg | Potassium: 520mg | Fiber: 2g | Sugar: 3g | Vitamin A: 325IU | Vitamin C: 3mg | Calcium: 70mg | Iron: 4mg