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broccoli soup
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5 from 5 votes

Healthy 3-Ingredient Broccoli Soup

This Healthy 3-Ingredient Broccoli Soup is a super easy recipe that makes the perfect healthy soup!
Course Soup
Cuisine Healthy
Prep Time 6 minutes
Cook Time 5 minutes
Total Time 11 minutes
Servings 4 servings
Calories 103kcal
Author Chrissie Baker (thebusybaker.ca)


  • 2-3 large heads of broccoli washed and cut into chunks
  • a generous pinch of sea salt up to 2 teaspoons
  • water
  • grated cheddar cheese optional
  • freshly cracked black pepper
  • goat cheese creme fraiche, sour cream, or coconut cream
  • chopped walnuts
  • olive oil for drizzling


  • Boil a large pot of water and add the sea salt to the water.
  • Add the broccoli chunks into the water for about 3 minutes, just enough time for them to become slightly soft.
  • Remove the broccoli from the water with a slotted spoon and add it to your blender. Keep the broccoli water.
  • Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less.
  • Blend on high speed until smooth, adding more water to loosen the soup if necessary.
  • Serve with whatever toppings you wish, a drizzle of olive oil, chopped walnuts and goat cheese, cheddar cheese, etc.


Serving: 1serving | Calories: 103kcal | Carbohydrates: 20g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 961mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 271mg | Calcium: 143mg | Iron: 2mg