Healthy 3-Ingredient Broccoli Soup
This Healthy 3-Ingredient Broccoli Soup is a super easy recipe that makes the perfect healthy soup!
Servings 4 servings
Calories 103kcal
Ingredients
- 2-3 large heads of broccoli washed and cut into chunks
- a generous pinch of sea salt up to 2 teaspoons
- water
- grated cheddar cheese optional
- freshly cracked black pepper
- goat cheese creme fraiche, sour cream, or coconut cream
- chopped walnuts
- olive oil for drizzling
Instructions
- Boil a large pot of water and add the sea salt to the water.
- Add the broccoli chunks into the water for about 3 minutes, just enough time for them to become slightly soft.
- Remove the broccoli from the water with a slotted spoon and add it to your blender. Keep the broccoli water.
- Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less.
- Blend on high speed until smooth, adding more water to loosen the soup if necessary.
- Serve with whatever toppings you wish, a drizzle of olive oil, chopped walnuts and goat cheese, cheddar cheese, etc.
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 20g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 961mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 271mg | Calcium: 143mg | Iron: 2mg