Berry Walnut Spinach Salad with Maple Vinaigrette
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
Calories 743kcal
Ingredients
For the salad:
- 6 cups fresh spinach , washed and dried
- 1/3 cup red onion , thinly sliced
- 1 cup fresh blackberries , washed and dried
- 1 cup fresh strawberries , washed, dried and sliced
- 1/3 cup raw walnuts , chopped
For the dressing:
- 3 tbsp real maple syrup
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard or any other vegan substitute
- a pinch of sea salt
Instructions
- Add the spinach to a large bowl and top with the sliced red onion, blackberries, sliced strawberries, and walnuts.
- Make the dressing by adding the maple syrup, balsamic vinegar, olive oil, Dijon mustard and salt to a mason jar. Make sure the lid is on tightly and shake well to combine.
- Pour the dressing over the salad and toss well to combine.
- Serve immediately, or prepare in advance and refrigerate the salad and the dressing separately and toss right before serving!
Video
Nutrition
Calories: 743kcal | Carbohydrates: 88g | Protein: 15g | Fat: 42g | Saturated Fat: 5g | Sodium: 218mg | Potassium: 1879mg | Fiber: 18g | Sugar: 59g | Vitamin A: 17187IU | Vitamin C: 169mg | Calcium: 359mg | Iron: 8mg