Classic Dairy-Free Garlic Mashed Potatoes
These Classic Dairy-Free Garlic Mashed Potatoes are vegan and dairy free, and they're the perfect traditional side dish for any family meal!
Servings 6 servings
- 7 large Yukon Gold potatoes (or any white or yellow potatoes), peeled and cut into quarters
- 1 teaspoon sea salt
- 3 cloves garlic, pressed or finely minced
- 1/4 cup vegan butter
- 1/4 cup oat cream, optional (coconut cream or your choice of dairy-free yogurt also works well)
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 2 tablespoons freshly chopped parsley
Add the peeled and quartered potatoes to a large pot and add water just until the potatoes are covered.
Add the sea salt and bring to a boil.
Reduce to a simmer and continue simmering until the potatoes are fork-tender (about 15-20 minutes).
Drain the potatoes and add the garlic, vegan butter, oat cream (if using - it's totally optional), and sea salt and pepper to the pot.
Mash the potatoes by hand until smooth, combining all the ingredients together while mashing.
Fold in the freshly chopped parsley and serve immediately.
Serving: 1serving | Calories: 206kcal | Carbohydrates: 26g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Sodium: 663mg | Potassium: 865mg | Fiber: 5g | Sugar: 1g | Vitamin A: 472IU | Vitamin C: 25mg | Calcium: 64mg | Iron: 7mg