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4.80 from 10 votes

Slow Cooker Carrot Ginger Soup

This Slow Cooker Creamy Carrot Ginger Soup is the easiest carrot soup that's warm, hearty, and packed with spicy ginger and creamy coconut. It's healthy, made with only a few simple ingredients, and it's so easy to make in the Crock Pot or slow cooker!!
Course Appetizer, Dinner, Lunch, Soup
Cuisine American, Asian, Autumn, Dairy-free
Keyword Slow Cooker Carrot Ginger Soup
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 8 servings
Calories 172kcal
Author Chrissie (thebusybaker.ca)


  • 20 small carrots, roughly chopped 10-15 large carrots (about 8 cups of chopped carrots)
  • 1 large onion, diced
  • 3 cloves garlic, minced or pressed
  • 2 tablespoons freshly grated ginger
  • a few pinches of salt and pepper
  • 4-5 cups chicken or vegetable stock
  • 1 cup coconut milk (or heavy cream or half and half, if you wish)
  • chopped parsley and sour cream or coconut cream for garnish


  • Add the roughly chopped carrots, diced onion, garlic, ginger, salt and pepper, and stock to your slow cooker.
  • Cook on high for 3-4 hours or on low for 6-7 hours.
  • Blend with an immersion blender until smooth and add the coconut milk while blending to create a silky smooth texture.
  • Serve with chopped parsley and a dollop of sour cream or coconut cream for garnish.


Serving: 1serving | Calories: 172kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 4mg | Sodium: 282mg | Potassium: 715mg | Fiber: 5g | Sugar: 10g | Vitamin A: 25477IU | Vitamin C: 11mg | Calcium: 65mg | Iron: 2mg