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+ servings

Fresh Pineapple Salsa

This Fresh Pineapple Salsa is the best ever healthy snack packed with fruits and veggies - it's perfect for spring and summer barbecues!
Course Appetizer, Snack
Cuisine American, Mexican
Keyword Fresh Pineapple Salsa, Homemade Salsa
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 people
Calories 134kcal
Author Chrissie (thebusybaker.ca)


  • 1 cup canned corn
  • 1/2 cup finely diced red onion
  • 1 large ripe tomato, diced
  • 1/2 cup canned black beans, rinsed and drained
  • 1 small red bell pepper, diced (or 1/2 large)
  • 1 small green bell pepper, diced (or 1/2 large)
  • 1 1/2 cups diced fresh ripe pineapple (or use Dole GOLD canned pineapple)
  • zest and juice of one lime
  • sea salt to taste
  • chopped cilantro (to taste) for garnish


  • Combine the corn, red onion, tomato, black beans, bell peppers, diced pineapple and lime zest and juice, and salt in a large bowl.
  • Toss well to combine and add the cilantro to your taste.
  • Let sit in the fridge for an hour or so before serving.



This Fresh Pineapple Salsa will last for up to 4 days in the refrigerator in an airtight container. It can be made up to one day ahead of serving.


Serving: 1serving | Calories: 134kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 388mg | Fiber: 4g | Sugar: 22g | Vitamin A: 755IU | Vitamin C: 45mg | Calcium: 34mg | Iron: 1mg