Easy Pork Chop Sheet Pan Dinner
This Easy Pork Chop Sheet Pan Dinner is the perfect weeknight meal idea for busy families - just a few simple ingredients and you've got a wholesome meal in one pan!
Servings 4 servings
Calories 493kcal
Ingredients
For the pork chops:
- 2 tablespoons olive oil (use less if desired)
- 1 tablespoon smoked paprika
- 2 teaspoons brown sugar
- 1 teaspoon garlic powder
- salt and pepper (to taste)
- 4 medium boneless pork chops
For the vegetables:
- 4-6 medium potatoes, chopped into small 1-inch chunks
- 1 cup frozen baby carrots
- 1 cup frozen green beans
- 2 tablespoons olive oil (use less if desired)
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 2 teaspoons dried parsley (or freshly chopped)
- salt and pepper (to taste)
- fresh parsley for garnish (if desired)
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Add the olive oil, paprika, brown sugar, garlic powder, and salt and pepper to a small bowl and mix until it forms a paste.
- Rub the mixture onto both sides of the pork chops and set aside.
- Add the chopped potatoes, the baby carrots and green beans to a large sheet pan.
- Pour the olive oil, lemon juice, garlic powder, parsley and salt and pepper over the top and toss well to coat.
- Arrange the veggies to lay as flat as possible on the sheet pan and nestle the pork chops on top.
- Place the sheet pan in your preheated oven and bake for about 20 minutes, or until the pork reaches an internal temperature of 145 degrees Fahrenheit.
- Serve immediately with a sprinkling of fresh parsley, if desired.
Video
Nutrition
Serving: 1serving | Calories: 493kcal | Carbohydrates: 35g | Protein: 36g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 90mg | Sodium: 115mg | Potassium: 1571mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5464IU | Vitamin C: 29mg | Calcium: 98mg | Iron: 9mg