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garlic parmesan white bean hummus
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4.75 from 4 votes

Garlic Parmesan White Bean Hummus

A healthy hummus without tahini. This white bean hummus recipe is so quick and easy to make!
Course Appetizer, Snack
Cuisine Italian
Keyword gluten free, healthy snacks, hummus, hummus without tahini, white bean hummus
Prep Time 8 minutes
Total Time 8 minutes
Servings 6
Calories 100kcal
Author Chrissie Baker


  • 4 cloves garlic
  • 1/4 cup freshly grated Parmesan cheese plus extra for garnish (use the real stuff!)
  • 1 can white beans rinsed and drained
  • zest of half a lemon
  • a pinch of salt
  • 1 tbsp olive oil plus 2 teaspoons of olive oil for garnish
  • 3 tbsp water
  • 1 tbsp freshly squeezed lemon juice


  • Add the garlic, Parmesan cheese, white beans, lemon zest and salt to your food processor.
  • Process on high speed until blended, stopping to scrape down the sides and bottom of the bowl if necessary.
  • Once the mixture is well blended, add the olive oil, the water and the lemon juice in a slow stream as the mixture continues to blend on high speed.
  • Continue to blend on high speed until the mixture is smooth.
  • Serve with a drizzle of olive oil (about 2 teaspoons) and some freshly grated Parmesan, and your favourite veggies and crackers for dipping!


Serving: 1serving | Calories: 100kcal | Carbohydrates: 11g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 67mg | Potassium: 242mg | Fiber: 3g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 2mg