Healthy 3-Ingredient Chia Seed Blueberry Jam

4.95 from 20 votes

Healthy 3-Ingredient Chia Seed Blueberry Jam

This Healthy 3-Ingredient Chia Seed Blueberry Jam is a great healthy alternative to conventional jam! It's made with 3 healthy, natural, whole-food ingredients and it's quick and easy to make!

Course Breakfast, Brunch, Condiment

Cuisine American, British, Brunch, Healthy, Jam, Vegan, Vegetarian

Keyword Blueberry Recipe, Chia Seed Jam, Healthy 3-Ingredient Chia Seed Blueberry Jam

Prep Time 10

Cook Time 20

Cooling Time 2

Total Time 30

Servings servings

Calories 48kcal

Author Chrissie (thebusybaker.ca)

Ingredients

1 1/2 pounds fresh blueberries
1/4 cup honey (add one extra tablespoon if you enjoy a sweeter jam) or other vegan honey substitute
2 tablespoons chia seeds

US Customary - Metric

Instructions

Heat a medium saucepan over medium heat and add the blueberries. Add the honey and place on the stove over medium heat.
As the blueberries begin to soften slightly over the heat, stir them around in their juices and the honey.
Once the berries have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
Let the mixture come to a slow boil, stirring almost continually. Use a potato masher or fork to break up the blueberries. if necessary.
Continue stirring the mixture over low heat for about 15-20 minutes, or until a gelatinous texture is reached, and then remove the pan from the stove.
Pour the jam into a large mason jar and allow it to cool, covered, at room temperature for half an hour before placing it in the fridge to cool completely (for 2 hours, or overnight).
Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.

Video

Notes

This jam keeps for up to two weeks in the fridge and up to 2 months in the freezer. This jam is not shelf stable.

Nutrition