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5 from 4 votes

Healthy Sparkling Mojito Lemonade

This Healthy Sparkling Mojito Lemonade is a summer drink favourite - it's a healthy, non-alcoholic version of a mojito made with fresh mint, lemons and limes, sparkling water, and a healthy secret ingredient!
Course Drinks
Cuisine American, Cocktail, Drink, Summer
Keyword Healthy Cocktail, Healthy Sparkling Mojito Lemonade, Mojito Mocktail
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 126kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 2 cups cold peppermint tea
  • 1/3 cup honey or other vegan substitute
  • a handful of fresh mint leaves
  • 3 limes, juice and zest
  • 3 lemons, juiced
  • sparkling water
  • fresh mint leaves and lime or lemon wedges for garnish
US Customary - Metric

Instructions

  • Add the peppermint tea, honey, mint leaves, lime juice and zest, and lemon juice to a blender and blend on high speed until smooth.
  • Strain the mixture into a large pitcher to remove any bits of mint leaves that remain.
  • Fill glasses half-way with the mixture and top it off with sparkling water, a lemon or lime wedge, and some fresh mint leaves for garnish.

Video

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 36g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 221mg | Fiber: 4g | Sugar: 26g | Vitamin A: 43IU | Vitamin C: 58mg | Calcium: 38mg | Iron: 1mg