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5 from 7 votes

Easy Barbecue Roasted Chickpeas

These Easy Barbecue Roasted Chickpeas make a great healthy snack for barbecue chip lovers! They're high in protein, low in fat, and full of smoky flavour - with only 100 calories per serving!
Course Appetizer, Snack
Cuisine American
Keyword Easy Barbecue Roasted Chickpeas
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 121kcal
Author Chrissie

Ingredients

  • 1 large can chickpeas drained and rinsed
  • 2 teaspoons olive oil
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (substitute with paprika, if desired)
  • 1/2 teaspoon garlic powder

Instructions

  • Preheat your oven to 425 degrees Fahrenheit.
  • Drain and rinse the chickpeas well under cool water and lay them out on a kitchen towel to dry completely.
  • Rub them gently between two kitchen towels to loosen the husks.
  • Remove the husks completely and discard them. Dry the chickpeas again after the husks have been removed.
  • Toss the chickpeas in a bowl with the olive oil.
  • Add the paprika, chilli powder, cayenne, and garlic powder and toss very well until the chickpeas are evenly coated with the spices.
  • Add the chickpeas to a sheet pan and spread them out in an even layer.
  • Roast at 425 degrees Fahrenheit for about 15 to 18 minutes, or until the chickpeas are crispy on the outside and dark golden brown.
  • Let cool on the sheet pan until cooled completely.
  • Enjoy!

Notes

These roasted chickpeas are best enjoyed they day they're made, but they'll keep for about 24 hours in an airtight container at room temperature.

Nutrition

Serving: 1serving | Calories: 121kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 319mg | Potassium: 163mg | Fiber: 5g | Sugar: 1g | Vitamin A: 328IU | Calcium: 40mg | Iron: 1mg