Easy Barbecue Roasted Chickpeas
These Easy Barbecue Roasted Chickpeas make a great healthy snack for barbecue chip lovers! They're high in protein, low in fat, and full of smoky flavour - with only 100 calories per serving!
Servings 4 servings
Calories 121kcal
Ingredients
- 1 large can chickpeas drained and rinsed
- 2 teaspoons olive oil
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (substitute with paprika, if desired)
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Drain and rinse the chickpeas well under cool water and lay them out on a kitchen towel to dry completely.
- Rub them gently between two kitchen towels to loosen the husks.
- Remove the husks completely and discard them. Dry the chickpeas again after the husks have been removed.
- Toss the chickpeas in a bowl with the olive oil.
- Add the paprika, chilli powder, cayenne, and garlic powder and toss very well until the chickpeas are evenly coated with the spices.
- Add the chickpeas to a sheet pan and spread them out in an even layer.
- Roast at 425 degrees Fahrenheit for about 15 to 18 minutes, or until the chickpeas are crispy on the outside and dark golden brown.
- Let cool on the sheet pan until cooled completely.
- Enjoy!
Notes
These roasted chickpeas are best enjoyed they day they're made, but they'll keep for about 24 hours in an airtight container at room temperature.
Nutrition
Serving: 1serving | Calories: 121kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 319mg | Potassium: 163mg | Fiber: 5g | Sugar: 1g | Vitamin A: 328IU | Calcium: 40mg | Iron: 1mg