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4.72 from 7 votes

Easy Pork Chop Sheet Pan Dinner

This Easy Pork Chop Sheet Pan Dinner is the perfect weeknight meal idea for busy families - just a few simple ingredients and you've got a wholesome meal in one pan!
Course Dinner, Main Course
Cuisine American, Dairy-free, Healthy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 493kcal
Author Chrissie (thebusybaker.ca)

Ingredients

For the pork chops:

  • 2 tablespoons olive oil (use less if desired)
  • 1 tablespoon smoked paprika
  • 2 teaspoons brown sugar
  • 1 teaspoon garlic powder
  • salt and pepper (to taste)
  • 4 medium boneless pork chops

For the vegetables:

  • 4-6 medium potatoes, chopped into small 1-inch chunks
  • 1 cup frozen baby carrots
  • 1 cup frozen green beans
  • 2 tablespoons olive oil (use less if desired)
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic powder
  • 2 teaspoons dried parsley (or freshly chopped)
  • salt and pepper (to taste)
  • fresh parsley for garnish (if desired)

Instructions

  • Preheat your oven to 400 degrees Fahrenheit.
  • Add the olive oil, paprika, brown sugar, garlic powder, and salt and pepper to a small bowl and mix until it forms a paste. 
  • Rub the mixture onto both sides of the pork chops and set aside.
  • Add the chopped potatoes, the baby carrots and green beans to a large sheet pan.
  • Pour the olive oil, lemon juice, garlic powder, parsley and salt and pepper over the top and toss well to coat.
  • Arrange the veggies to lay as flat as possible on the sheet pan and nestle the pork chops on top.
  • Place the sheet pan in your preheated oven and bake for about 20 minutes, or until the pork reaches an internal temperature of 145 degrees Fahrenheit.
  • Serve immediately with a sprinkling of fresh parsley, if desired.

Video

Nutrition

Serving: 1serving | Calories: 493kcal | Carbohydrates: 35g | Protein: 36g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 90mg | Sodium: 115mg | Potassium: 1571mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5464IU | Vitamin C: 29mg | Calcium: 98mg | Iron: 9mg