stack of healthy buttermilk pancakes with fresh blueberries

Healthy Buttermilk Pancakes (healthy pancake recipe)

This healthy pancake recipe uses whole wheat flour, no added fat, and healthy buttermilk pancakes are sweetened only with mashed bananas! SO delicious!

Course Breakfast
Cuisine American
Keyword buttermilk pancakes, healthy breakfast, healthy pancake recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 pancakes
Calories 161 kcal
Author Chrissie

Ingredients

  • 2 bananas very well mashed
  • 3 cups low-fat buttermilk
  • 3 eggs
  • 1 tsp vanilla extract
  • 3 cups whole wheat flour I've also had success using whole wheat flour and oat flour, 1 1/2 cups each,
  • 3 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • Your favourite cooking spray

Instructions

  1. Measure out the flour, baking powder, baking soda and salt into a large bowl.
  2. In a separate bowl, mash the bananas very well (it's ok if they go a little bit liquidy...you don't want any large chunks). Add the eggs and the vanilla and beat with a fork until they're combined well.
  3. Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture.
  4. Stir everything together carefully, making sure you don't over mix, until everything is combined.
  5. Heat a large non-stick skillet or griddle over medium heat.
  6. Let the batter sit in the bowl for about 5-6 minutes before you start frying.  This will allow the leavening agents (the baking powder and baking soda) time to begin their work and you'll start to see the batter start to rise slightly as air bubbles develop below the surface.
  7. Once the oil has heated for a few seconds, turn the heat down to medium-low heat and carefully ladle about 1/3 cup of batter into the pan for each pancake, trying to disturb the batter as little as possible. This will help the air bubbles stay intact as the pancake cooks and create a light and fluffy texture. This is especially important when using whole wheat flour because the wheat particles in the flour actually interfere with gluten development, making baked goods made with whole wheat flour denser and generally less fluffy than their all-purpose flour counterparts.
  8. Once you see the edges beginning to brown slightly and a few bubbles breaking the surface of the batter, flip the pancakes over. You can check the underside by lifting up the edge of one of the pancakes using a spatula; if the underside is brown, it's time to flip!
  9. Repeat this process until all your batter is gone. The number of pancakes you make will vary based on the size you choose and the pan you're using, but this recipe feeds our family of four with several pancakes left over for the next day (usually around a total of 12-16 pancakes).
  10. Serve the pancakes hot off the griddle with some fresh berries and maple syrup!

Recipe Notes

These healthy buttermilk pancakes won't be perfectly round. Because the batter is so thick it's almost impossible to achieve anything but a 'rustic' look unless you use a pancake ring.

Nutrition Facts
Healthy Buttermilk Pancakes (healthy pancake recipe)
Amount Per Serving (1 serving)
Calories 161 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 43mg14%
Sodium 268mg12%
Potassium 386mg11%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 5g6%
Protein 8g16%
Vitamin A 100IU2%
Vitamin C 2mg2%
Calcium 130mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.