Healthy Buttermilk Pancakes

Healthy Buttermilk Pancakes are the perfect nutritious breakfast. This healthy pancake recipe uses whole wheat flour, no added fat, and the pancakes are sweetened only with mashed bananas!

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For most of my childhood, I grew up eating homemade pancakes for breakfast on the weekends, and we enjoyed them all summer long at the lake with my family. It wasn’t until I had buttermilk pancakes in a restaurant as an adult that I realized just how prized my mom’s buttermilk pancake recipe is!!

Homemade buttermilk pancakes are so light and fluffy and they’re the perfect breakfast comfort food.

How to make a healthy pancake recipe

When it comes to breakfast foods, I’m all about taking the healthy route while still enjoying our favourite classic recipes. My kids love pancakes, so finding a way to make my mom’s traditional buttermilk pancake recipe a little healthier was a must!

Many buttermilk pancake recipes are high in fat and some are even high in sugar, but I’ve removed the fat and sugar, replacing it with mashed bananas to make it healthier for the whole family!

Of course, if you plan to douse the healthy buttermilk pancakes in maple syrup it kind of defeats the purpose, but I serve these to my kids on weekend mornings with some chopped fruit thrown into the batter. Apples, bananas, pears, strawberries, or blueberries all work well. Just a mountain of blueberries piled on top of the healthy buttermilk pancakes is delicious… no syrup required!

But if you just can’t bear the thought of pancakes without maple syrup, at least use the real stuff!

It’s always nice to come together as a family over a pancake breakfast, especially when it’s one you know is healthier for your family.

This healthy pancake recipe makes a big batch, which is perfect for enjoying with a crowd.

Our favourite thing to do is freeze any leftover healthy buttermilk pancakes individually, then bring them out on weekday mornings and pop them in the toaster for a quick and easy breakfast!

Healthy Buttermilk Pancakes (makes 12-16 pancakes)

The recipe my mom originally used is from the 1964 edition of The Joy of Cooking, but their recent editions have changed the recipe from the original. This is my healthy take on it.

Ingredients in Healthy Buttermilk Pancakes

• 2 bananas (very well mashed)
• 3 cups low-fat buttermilk
• 3 eggs
• 1 tsp vanilla extract
• 3 cups whole wheat flour (I’ve also had success using whole wheat flour and oat flour, 1 1/2 cups each),
• 3 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt

Your favourite cooking spray

To make:

Measure out the flour, baking powder, baking soda and salt into a large bowl.

In a separate bowl, mash the bananas very well (it’s ok if they go a little bit liquidy…you don’t want any large chunks). Add the eggs and the vanilla and beat with a fork until they’re combined well.

Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture.

Stir everything together carefully, making sure you don’t over mix, until everything is combined.

Heat a large non-stick skillet or griddle over medium heat.

Let the batter sit in the bowl for about 5-6 minutes before you start frying.  This will allow the leavening agents (the baking powder and baking soda) time to begin their work and you’ll start to see the batter start to rise slightly as air bubbles develop below the surface.

Once the oil has heated for a few seconds, turn the heat down to medium-low heat and carefully ladle about 1/3 cup of batter into the pan for each pancake, trying to disturb the batter as little as possible. This will help the air bubbles stay intact as the pancake cooks and create a light and fluffy texture. This is especially important when using whole wheat flour because the wheat particles in the flour actually interfere with gluten development, making baked goods made with whole wheat flour denser and generally less fluffy than their all-purpose flour counterparts.

Once you see the edges beginning to brown slightly and a few bubbles breaking the surface of the batter, flip the pancakes over. You can check the underside by lifting up the edge of one of the pancakes using a spatula; if the underside is brown, it’s time to flip!

Repeat this process until all your batter is gone. The number of pancakes you make will vary based on the size you choose and the pan you’re using, but this recipe feeds our family of four with several pancakes left over for the next day (usually around a total of 12-16 pancakes).

Serve the pancakes hot off the griddle with some fresh berries and maple syrup!

Note: These healthy buttermilk pancakes won’t be perfectly round. Because the batter is so thick it’s almost impossible to achieve anything but a ‘rustic’ look unless you use a pancake ring.  But they brown so beautifully over a low heat and they’re so nice and fluffy, we’ll forgive them, won’t we?

Look at how nice and thick the healthy buttermilk pancakes are! These pancakes have such a beautiful texture.

Don’t let the bananas scare you off if you’re not a big fan; you can hardly taste them and they do a great job of adding moisture and a just touch of sweetness!

I hope you enjoy this healthy pancake recipe!

Let me know in the comments below, what’s your favourite way to enjoy pancakes?

Like this breakfast recipe? You’ll love my Waffle Iron Hash Brown Breakfast Potatoes or this Strawberry Kiwi Smoothie Bowl!

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Healthy Buttermilk Pancakes (healthy pancake recipe)

This healthy pancake recipe uses whole wheat flour, no added fat, and healthy buttermilk pancakes are sweetened only with mashed bananas! SO delicious!

Course Breakfast

Cuisine American

Keyword buttermilk pancakes, healthy breakfast, healthy pancake recipe

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 12 pancakes

Calories 161 kcal

Author Chrissie

Ingredients

• 2 bananas very well mashed
• 3 cups low-fat buttermilk
• 3 eggs
• 1 tsp vanilla extract
• 3 cups whole wheat flour I've also had success using whole wheat flour and oat flour, 1 1/2 cups each,
• 3 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• Your favourite cooking spray

Instructions

1. Measure out the flour, baking powder, baking soda and salt into a large bowl.
2. In a separate bowl, mash the bananas very well (it's ok if they go a little bit liquidy...you don't want any large chunks). Add the eggs and the vanilla and beat with a fork until they're combined well.
3. Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture.
4. Stir everything together carefully, making sure you don't over mix, until everything is combined.
5. Heat a large non-stick skillet or griddle over medium heat.
6. Let the batter sit in the bowl for about 5-6 minutes before you start frying.  This will allow the leavening agents (the baking powder and baking soda) time to begin their work and you'll start to see the batter start to rise slightly as air bubbles develop below the surface.
7. Once the oil has heated for a few seconds, turn the heat down to medium-low heat and carefully ladle about 1/3 cup of batter into the pan for each pancake, trying to disturb the batter as little as possible. This will help the air bubbles stay intact as the pancake cooks and create a light and fluffy texture. This is especially important when using whole wheat flour because the wheat particles in the flour actually interfere with gluten development, making baked goods made with whole wheat flour denser and generally less fluffy than their all-purpose flour counterparts.
8. Once you see the edges beginning to brown slightly and a few bubbles breaking the surface of the batter, flip the pancakes over. You can check the underside by lifting up the edge of one of the pancakes using a spatula; if the underside is brown, it's time to flip!
9. Repeat this process until all your batter is gone. The number of pancakes you make will vary based on the size you choose and the pan you're using, but this recipe feeds our family of four with several pancakes left over for the next day (usually around a total of 12-16 pancakes).
10. Serve the pancakes hot off the griddle with some fresh berries and maple syrup!

Recipe Notes

These healthy buttermilk pancakes won't be perfectly round. Because the batter is so thick it's almost impossible to achieve anything but a 'rustic' look unless you use a pancake ring.

Nutrition Facts

Healthy Buttermilk Pancakes (healthy pancake recipe)

Amount Per Serving (1 serving)

Calories 161 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 43mg14%

Sodium 268mg12%

Potassium 386mg11%

Carbohydrates 30g10%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 100IU2%

Vitamin C 2mg2%

Calcium 130mg13%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.