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Banana Pancakes
This Banana Pancakes Recipe is the best healthy breakfast made with whole grain oats and mashed bananas. Ready in minutes!
Course
Breakfast
Cuisine
breakfast, Easy, Healthy
Keyword
Banana Pancakes, Healthy Banana Pancakes
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Calories
229
kcal
Author
Chrissie
Equipment
large frying pan
Ingredients
1
cup
rolled oats
1
cup
whole wheat flour
1
teaspoon
baking soda
1/2
teaspoon
salt
1/2
teaspoon
cinnamon
optional
1 1/4
cup
buttermilk
or use 1 1/4 cup dairy free milk plus 2 teaspoons apple cider vinegar
1
teaspoon
vanilla extract
optional
2
large
eggs
3
medium
ripe bananas
mashed well
US Customary
-
Metric
Instructions
Add the oats, flour, baking soda and salt to a large bowl. Whisk together well.
Measure the buttermilk into a large liquid measuring cup and add the eggs and vanilla. Mix together well with a fork.
Mash the bananas in a separate bowl or on a plate and whisk them into the buttermilk and egg mixture.
Heat a large non-stick skillet or frying pan over medium heat and brush the pan with some oil.
While the pan heats up, add the wet ingredients into the dry ingredients and whisk them together just until the dry ingredients disappear.
Cook the pancakes over medium heat, oiling the pan sparingly each time. Dollop about 1/3 cup of batter onto the hot pan for each pancake.
You'll know it's time to flip the pancakes when the top of the pancakes are bubbly and the edges look a bit dry.
Cook the pancakes on both sides until golden brown. Repeat until all the batter is gone.
Notes
How to add fruit to these banana pancakes
If desired, you can add up to 1 cup of fresh or frozen berries to this banana pancakes batter and cook as directed in the recipe.
Nutrition
Serving:
2
pancakes
|
Calories:
229
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
68
mg
|
Sodium:
454
mg
|
Potassium:
425
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
213
IU
|
Vitamin C:
5
mg
|
Calcium:
85
mg
|
Iron:
2
mg