Overnight Oats

Learn how to make Overnight Oats with this basic overnight oats recipe, the best easy make-ahead breakfast for a busy-lifestyle with a high-protein option.

Course Breakfast

Cuisine American

Keyword gluten free, healthy, overnight oats

Prep Time 10

Chilling Time 12

Total Time 12 10

Servings servings

Calories 291kcal

Author Chrissie

Equipment

Ingredients

Overnight Oats Base Recipe

1 cup rolled oats
1 cup milk or use dairy-free milk of your choice
1 mashed banana or add 1-2 tablespoons honey or maple syrup

Add Before Serving

1/2 cup Greek yogurt or use dairy-free yogurt
1-2 tablespoons nut butter stir in for more flavour, or add later as a topping
1 cup fresh or frozen berries or use the fruit of your choice (sliced peaches, mango, banana, etc.)

Instructions

Stir together the rolled oats, milk, and mashed banana in a container or bowl with a lid. Cover and refrigerate overnight, OR divide the mixture into two jars, add the lids, and refrigerate (this recipe makes two servings).
OPTIONAL: For ultra smooth overnight oats, blend together the rolled oats, milk, and banana in a blender until smooth. Portion out the mixture into two containers or jars, cover, and refrigerate overnight.
In the morning, add the yogurt and stir to combine.
OPTIONAL: Heat the oats mixture in the microwave before adding the yogurt for a warm breakfast. Top with the yogurt after reheating (instead of stirring it in).
Top with your favourite toppings (we suggest nut butter and fruit) and enjoy!

Notes

Storage Information

Store these overnight oats for 2-3 days in the refrigerator.

Nutrition