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Protein Smoothie

This Protein Smoothie recipe is the BEST homemade protein shake recipe with 44 grams of protein per serving! It's the perfect high protein breakfast!
Course Breakfast
Cuisine Fitness, Healthy
Keyword Protein Shake, Protein Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 427kcal
Author Chrissie

Equipment

Ingredients

  • 1 banana
  • 1 1/2 cups cottage cheese
  • 1 cup frozen blueberries
  • 2 scoops vanilla protein powder
  • 1 tablespoon flax seeds optional
  • 1 cup skim milk

Instructions

  • Add all the ingredients to a high-powered blender.
  • Place the lid on tightly and blend on high speed until the mixture is smooth.
  • Serve.

Nutrition

Serving: 0.5recipe | Calories: 427kcal | Carbohydrates: 44g | Protein: 44g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 80mg | Sodium: 639mg | Potassium: 757mg | Fiber: 5g | Sugar: 26g | Vitamin A: 628IU | Vitamin C: 12mg | Calcium: 363mg | Iron: 2mg