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One Pan Herb and Garlic Butter Salmon

This One Pan Herb and Garlic Butter Salmon is low-carb, juicy and delicious! Pan-fried salmon with a simple herb and garlic butter sauce!
Course Main Course, Main Dish, Seafood
Cuisine Easy, North American, Seafood, Weeknight Meal
Keyword Garlic Butter Salmon, How to Cook Salmon, One Pan Herb and Garlic Butter Salmon, One Pan Salmon
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 351kcal
Author Chrissie

Ingredients

  • 2 tablespoons olive oil
  • 6 salmon filets
  • a pinch or two of salt and pepper
  • 4 tablespoons unsalted butter
  • 1 teaspoon fresh dill chopped
  • 1 teaspoon fresh parsley chopped
  • 1 teaspoon fresh basil chopped
  • 2 cloves garlic finely minced

Instructions

  • Heat a large heavy-bottomed skillet over medium high heat and add the olive oil.
  • Pat the salmon filets dry with some kitchen paper towel and season the salmon filets with the salt and pepper.
  • When the skillet is hot, add the salmon filets to the pan and let them cook for about 5 minutes on the first side.
  • While they cook, mix the butter, dill, parsley, basil and garlic in a bowl.
  • Flip the salmon filets after 5 minutes and place a spoonful of the garlic herb butter mixture on top of each salmon filet as it cooks on the other side for about 5 more minutes.
  • The butter will melt into a sauce. Spoon the sauce over the salmon filets as they finish cooking (5-7 minutes per side will do it). Measure the internal temperature to make sure each filet reaches 62 degrees Celsius (145 Fahrenheit).
  • Serve with a salad, rice, potatoes, pasta, or your favourite side dish.

Video

Nutrition

Serving: 1filet | Calories: 351kcal | Carbohydrates: 1g | Protein: 34g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 114mg | Sodium: 76mg | Potassium: 833mg | Sugar: 1g | Vitamin A: 301IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg