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Roasted Beet Hummus

This Roasted Beet Hummus is a delicious & healthy snack made with roasted beets, chickpeas, and garlic! Topped with feta & pistachios!
Course Appetizer, Dip
Cuisine Healthy, Middle Eastern, Vegan, Vegetarian
Keyword Roasted Beet Hummus
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 8 servings
Calories 193kcal
Author Chrissie


  • 1 tablespoon olive oil
  • 3 small beets cut in half (stems and roots removed)
  • 540 ml can of chickpeas
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1 tablespoons tahini
  • 1/4 teaspoon sea salt
  • 6 tablespoons olive oil
  • 50 ml water
  • feta cheese, chopped pistachios, and/or roasted chickpeas for garnish


  • Preheat your oven to 400 degrees Fahrenheit and prepare a small baking dish by greasing it with olive oil.
  • Place the beets in the baking dish, washed well and skins still on, removing the stems and roots. Roast the beets at 400 degrees Fahrenheit for about 35 minutes or until fork tender.
  • Let the beets cool almost completely to room temperature before removing their skins with a paring knife.
  • Add the beets to your food processor and puree on high speed until smooth.
  • Add the chickpeas, lemon juice, garlic, tahini, and salt to the food processor, blending on medium speed until the mixture is smooth.
  • Drizzle the olive oil into the food processor as it runs, and after the olive oil drizzle in the water slowly. The mixture will become very smooth and creamy-looking.
  • Taste, and season with a little more salt, if desired.
  • Pour into a bowl and top with some crumbled feta, chopped pistachios, and crunchy roasted chickpeas (if desired).
  • Serve with multigrain baguette slices, crackers, tortilla chips, or veggies for dipping.


This hummus keeps well in the fridge in an airtight container for about 4 days.


Serving: 1serving | Calories: 193kcal | Carbohydrates: 13g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 284mg | Potassium: 204mg | Fiber: 4g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg