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+ servings

Vegetable Soup

This Vegetable Soup is the perfect veggie-packed healthy meal! Made with fresh or frozen vegetables, plant-based & only 80 calories per bowl!
Course Main Course, Main Dish, Soup
Cuisine American, Lunch, Soup, Summer, Vegan, Vegetarian
Keyword Easy Healthy Roasted Vegetable Soup, Easy Vegetable Soup, Homemade Vegetable Soup
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 10 servings
Calories 80kcal
Author Chrissie

Ingredients

  • 2 tablespoons olive oil
  • 1 white onion diced
  • 2 cloves garlic finely minced
  • 1/2 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • salt and pepper (a pinch or two each, to taste)
  • 1 parsnip chopped
  • 3 medium carrots chopped
  • 1 large red bell pepper chopped
  • 3 ribs celery chopped
  • 1/4 cup white wine (optional)
  • 1 medium zucchini chopped
  • 400 ml canned diced tomatoes
  • 1 cup shredded cabbage
  • 7 cup vegetable stock
  • freshly chopped parsley or basil for serving (optional)

Instructions

  • Heat a large heavy-bottom pot over medium heat and add the olive oil.
  • Add the diced onions, garlic, onion powder, and Italian seasoning and cook until the onions are soft and the garlic is fragrant.
  • Add the salt and pepper, the chopped parsnip, chopped carrots, chopped bell pepper, and chopped celery, allowing the veggies to soften for several minutes, stirring regularly.
  • Deglaze the pan with the white wine, scraping any brown bits off the bottom of the pot.
  • Add the chopped zucchini, canned tomatoes, cabbage and vegetable stock.
  • Stir well, cover the pot, and cook for about 20 to 30 minutes, stirring regularly.
  • Add more salt and/or pepper to taste, if desired.
  • Serve in bowls with some freshly chopped parsley or basil (optional).

Notes

This recipe is great for meal prep. Simply make as directed, let cool, and store in airtight containers in the fridge (up to 3 days) or freezer (up to 2 months).

Nutrition

Serving: 1cup | Calories: 80kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 742mg | Potassium: 335mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4065IU | Vitamin C: 33mg | Calcium: 41mg | Iron: 1mg