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5 from 6 votes

Healthy Cucumber Lemonade

This Healthy Cucumber Lemonade is the perfect naturally-sweetened summer drink made from blended cucumbers, fresh lemon juice and honey!
Course Drinks
Cuisine Summer
Keyword Healthy Cucumber Lemonade
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 149kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 1 large cucumber (cut into chunks)
  • 2 cups water
  • 1/2 cup liquid honey or other vegan honey substitute
  • juice of 7 lemons
  • 3-4 cups sparkling water (or still water)

Instructions

  • Add the cucumber chunks, water, honey and lemon juice to your blender and blend on high speed until very smooth.
  • Pour the cucumber mixture into a large pitcher through a strainer to catch any pulp that remains.
  • Add the sparkling water to the pitcher, along with some lemon and cucumber slices (and ice, if desired) and stir gently to combine.
  • Pour into sugar-rimmed glasses (if desired) with a few slices of lemon and cucumber, and enjoy with cute paper straws!

Video

Nutrition

Serving: 1serving | Calories: 149kcal | Carbohydrates: 40g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 171mg | Fiber: 1g | Sugar: 37g | Vitamin A: 50IU | Vitamin C: 23mg | Calcium: 37mg | Iron: 1mg