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Easy Healthy Roasted Vegetable Soup

This Easy Healthy Roasted Vegetable Soup is a simple healthy soup recipe that's packed with freshly roasted seasonal vegetables! It's quick and easy to make!
Course Appetizer, Dinner, Side Dish, Soup
Cuisine American, Appetizer, Canadian, Comfort Food, Healthy
Keyword Easy Healthy Roasted Vegetable Soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 221kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 1 eggplant, cut in half and remove stem
  • 1/2 head cauliflower, cut into large florets
  • 2 onions, quartered
  • 2 red bell peppers, halved
  • 4 cloves garlic, peeled
  • 3 large tomatoes, quartered
  • 1 medium zucchini, cut into large chunks
  • 5 large carrots, peeled and roughly chopped
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • 5 cups chicken or vegetable stock
  • 1 cup full fat coconut milk (or half and half, if you prefer)
  • your favourite dairy-free or dairy yogurt and fresh herbs for serving

Instructions

  • Preheat your oven to 400 degrees Fahrenheit and line to large baking sheets with parchment paper.
  • Add the eggplant, cauliflower, onions, peppers, garlic, tomatoes, zucchini, and carrots to the baking sheets, making sure they're in a single layer.
  • Drizzle the olive oil over top and sprinkle with salt and pepper.
  • Roast at 400 degrees Fahrenheit for about 35-40 minutes, or until the carrots are tender when pierced with a fork and the vegetables are beginning to brown slightly.
  • Add all the roasted vegetables and their juices to a large pot over medium heat and add the stock.
  • Allow the mixture to come to a low boil and reduce the heat until the mixture  begins to simmer.
  • Simmer for about 10-15 minutes and then turn off the heat.
  • Add the coconut milk (or half and half) and puree until smooth.
  • Serve with a dollop of your favourite yogurt and some fresh herbs for garnish.

Video

Notes

This soup is great for meal prep because it keeps in the fridge for up to 3 days in an airtight container.
Freeze in airtight containers for up to 2 months.

Nutrition

Serving: 1serving | Calories: 221kcal | Carbohydrates: 24g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 5mg | Sodium: 269mg | Potassium: 937mg | Fiber: 6g | Sugar: 12g | Vitamin A: 9080IU | Vitamin C: 76mg | Calcium: 59mg | Iron: 2mg