Easy Ranch Roasted Chickpeas
These Easy Ranch Roasted Chickpeas make the perfect healthy, low-fat snack packed with protein! Made with only 3 ingredients!!
Servings 4 servings
Calories 149kcal
Ingredients
- 1 large can chickpeas drained and rinsed
- 2 teaspoons olive oil
- 3 tablespoons ranch dressing mix divided
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Drain and rinse the chickpeas well under cool water and lay them out on a kitchen towel to dry completely.
- Rub them gently between two kitchen towels to loosen the husks.
- Remove the husks completely and discard them. Dry the chickpeas again after the husks have been removed.
- Toss the chickpeas in a bowl with the olive oil. Add 2 tablespoons of the dry ranch dressing mix and toss to coat.
- Add the chickpeas to a sheet pan and spread them out in an even layer.
- Roast at 425 degrees Fahrenheit for about 15 to 18 minutes, or until the chickpeas are crispy on the outside.
- Remove them from the oven and toss them on the sheet pan with the extra 1 tablespoon of ranch dressing mix.
- Let cool on the sheet pan until cooled completely.
- Enjoy!
Notes
These roasted chickpeas are best enjoyed they day they're made, but they'll keep for about 24 hours in an airtight container at room temperature.
Nutrition
Serving: 1serving | Calories: 149kcal | Carbohydrates: 22g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 1159mg | Potassium: 163mg | Fiber: 5g | Vitamin A: 17IU | Calcium: 40mg | Iron: 1mg