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Slow Cooker Carrot Soup
This Slow Cooker Carrot Soup is a simple healthy soup made with fresh carrots and ginger. Easy to prep in 15 minutes!
Course
Appetizer, Dinner, Lunch, Soup
Cuisine
American, Asian, Autumn, Dairy-free
Keyword
Slow Cooker Carrot Ginger Soup
Prep Time
15
minutes
minutes
Cook Time
3
hours
hours
Total Time
3
hours
hours
15
minutes
minutes
Servings
8
servings
Calories
172
kcal
Author
Chrissie (thebusybaker.ca)
Equipment
large knife
Cutting Board
liquid measuring cups
measuring cups and spoons
Microplane Zester
Blender
Immersion Blender
Slow Cooker
wooden spoon
Ingredients
20
small
carrots, roughly chopped
10-15 large carrots (about 8 cups of chopped carrots)
1
large
onion, diced
3
cloves
garlic, minced or pressed
2
tablespoons
freshly grated ginger
a few pinches of salt and pepper
4-5
cups
chicken or vegetable stock
1
cup
coconut milk (or heavy cream or half and half, if you wish)
chopped parsley and sour cream or coconut cream for garnish
US Customary
-
Metric
Instructions
Add the roughly chopped carrots, diced onion, garlic, ginger, salt and pepper, and stock to your slow cooker.
Cook on high for 3-4 hours or on low for 6-7 hours.
Blend with an immersion blender until smooth and add the coconut milk while blending to create a silky smooth texture.
Serve with chopped parsley and a dollop of sour cream or coconut cream for garnish.
Notes
Storage Instructions
Store this soup in an airtight container in the fridge for up to 3 days.
Freezer Instructions
Freeze this soup in an airtight container for up to 3 months.
Nutrition
Serving:
1
serving
|
Calories:
172
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Cholesterol:
4
mg
|
Sodium:
282
mg
|
Potassium:
715
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
25477
IU
|
Vitamin C:
11
mg
|
Calcium:
65
mg
|
Iron:
2
mg