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4.82 from 11 votes

Best Ever Creamy Carrot Ginger Soup

This Best Ever Creamy Carrot Ginger Soup is the best carrot soup that's warm, hearty, and packed with spicy ginger and creamy coconut. It's healthy, made with only a few simple ingredients, and it's so easy to make!
Course Appetizer, Dinner, Lunch, Soup
Cuisine American, Asian, Canadian, Dairy-free, Healthy, Lunch, Soup, Vegan
Keyword Best Ever Creamy Carrot Ginger Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 203kcal
Author Chrissie


  • 20-25 small carrots, peeled and roughly chopped (10-15 large carrots) about 8 cups of chopped carrots
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves of garlic, minced or pressed
  • 2 tablespoons grated fresh or frozen ginger
  • Salt and pepper to taste
  • 4-5 cups vegetable or chicken stock
  • 1 cup coconut milk (or heavy cream, or half and half for a non vegan option)
  • Chopped parsley for garnish
  • Greek yogurt or coconut yogurt for garnish


  • Put a large pot over medium heat and add the olive oil.
  • Throw the carrots, onions and garlic into the pot and let them cook a bit, just until the onions start to become a little soft.
  • Grate some ginger over the pot as the vegetables are heating up and stir that in too.
  • Once the mixture starts to become fragrant (you'll smell that ginger as it heats up), add a few pinches of salt and pepper and pour in enough stock to almost cover the vegetables (should be between 4 and 5 cups of stock).
  • Let this cook over medium-low heat until you can poke a fork in one of the carrot pieces and it falls apart.
  • Remove it from the heat and puree while it's hot. This will help give you a nice smooth texture. Using an immersion blender is the easiest method, as you can leave the soup in the pot. If you'd rather use a regular blender you'll probably have to puree in batches.
  • Once the soup is pureed and you can't see any more chunks, add the can of coconut milk (or milk/cream of your choice).
  • Using the immersion blender again, blend the coconut milk into the soup. Using the blender again at this stage helps the texture to become very velvety. Add more salt and pepper, to your taste.
  • Ladle the soup into bowls and serve with a dollop of sour cream, Greek yogurt, coconut yogurt or a swirl of cream (or coconut cream), and a sprinkle of chopped parsley (if you wish).



This soup freezes beautifully and keeps in the freezer for many months. 
It keeps in the fridge for up to 3 days.


Serving: 1serving | Calories: 203kcal | Carbohydrates: 22g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 4mg | Sodium: 282mg | Potassium: 715mg | Fiber: 5g | Sugar: 10g | Vitamin A: 25477IU | Vitamin C: 11mg | Calcium: 65mg | Iron: 2mg