5 from 7 votes

Healthy Pomegranate Lemonade

This Healthy Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It's easy to make and so refreshing!

Course Drinks, Snack
Cuisine American, Barbecue, Canadian, Drink, Summer
Keyword healthy drinks, Healthy Lemonade, Healthy Pomegranate Lemonade, Homemade Lemonade
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 159 kcal
Author Chrissie (thebusybaker.ca)


  • 5 lemons, juiced
  • 1/3 cup honey
  • 1 cup water
  • 1 cup pomegranate arils (seeds)
  • 3-4 cups water or sparkling water


  1. Add the lemon juice, honey, 1 cup water, and pomegranate seeds to the blender. Blend on high speed until smooth.

  2. Strain the mixture into a jug or pitcher to remove the hard parts of the pomegranate seeds, and add the remaining 3-4 cups of water or sparkling water (to your taste). Stir well.

  3. Serve with lemon slices, ice, and pomegranate arils in the glass, if desired.

Nutrition Facts
Healthy Pomegranate Lemonade
Amount Per Serving
Calories 159
% Daily Value*
Sodium 8mg0%
Potassium 297mg8%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 32g36%
Protein 2g4%
Vitamin A 30IU1%
Vitamin C 75.7mg92%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.