The Busy Baker

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Healthy Pomegranate Lemonade

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This Healthy Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It’s easy to make and so refreshing!

Healthy Pomegranate Lemonade with text

Healthy Pomegranate Lemonade Pinterest

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Healthy Pomegranate Lemonade in mason jar with lemon slices and pomegranate seeds

Hey friends! I’m coming at you today with another AMAZING lemonade recipe! We’re just loving our lemonade this summer and this Healthy Pomegranate Lemonade is one of our new favourite recipes to enjoy on those hot summer days. It’s so easy to make with just a blender and a strainer, and the best part is that it contains NO refined sugar! I love making my homemade lemonade with honey, but it can also be made with Agave nectar or any other liquid sweetener. We love the taste of honey and natural honey is readily available where we live, so it’s my liquid sweetener of choice!

Healthy Pomegranate Lemonade with ice and pomegranate

If you’ve been a reader of mine for awhile you’ll probably remember some of my other delicious and healthy lemonade recipes, like this basic Healthy 3-Ingredient Lemonade, this Healthy Blueberry Lemonade, and my Healthy Blended Strawberry Lemonade! These are all family favourites of ours, and this Healthy Pomegranate Lemonade is our newest addition to the list of lemonade recipes we love!

Healthy Pomegranate Lemonade in mason jar with paper straws

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Healthy Pomegranate Lemonade in mason jar with paper straws and lemon slices

I hope you love this Healthy Pomegranate Lemonade as much as we do! Let me know in the comments below, what’s your favourite lemonade flavour for summer? I’d love to know!

 

 

 

 

 

Looking for more warm-weather drink recipes like this Healthy Pomegranate Lemonade? Try these recipes below!

 

 

5 from 7 votes
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Healthy Pomegranate Lemonade

This Healthy Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It's easy to make and so refreshing!

Course Drinks, Snack
Cuisine American, Barbecue, Canadian, Drink, Summer
Keyword healthy drinks, Healthy Lemonade, Healthy Pomegranate Lemonade, Homemade Lemonade
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 159 kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 5 lemons, juiced
  • 1/3 cup honey
  • 1 cup water
  • 1 cup pomegranate arils (seeds)
  • 3-4 cups water or sparkling water

Instructions

  1. Add the lemon juice, honey, 1 cup water, and pomegranate seeds to the blender. Blend on high speed until smooth.

  2. Strain the mixture into a jug or pitcher to remove the hard parts of the pomegranate seeds, and add the remaining 3-4 cups of water or sparkling water (to your taste). Stir well.

  3. Serve with lemon slices, ice, and pomegranate arils in the glass, if desired.

Nutrition Facts
Healthy Pomegranate Lemonade
Amount Per Serving
Calories 159
% Daily Value*
Sodium 8mg 0%
Potassium 297mg 8%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 32g
Protein 2g 4%
Vitamin A 0.6%
Vitamin C 91.8%
Calcium 3.9%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.

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