Healthy Pomegranate Lemonade

This Healthy Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It’s easy to make and so refreshing!

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Hey friends! I’m coming at you today with another AMAZING lemonade recipe! We’re just loving our lemonade this summer and this Healthy Pomegranate Lemonade is one of our new favourite recipes to enjoy on those hot summer days. It’s so easy to make with just a blender and a strainer, and the best part is that it contains NO refined sugar! I love making my homemade lemonade with honey, but it can also be made with Agave nectar or any other liquid sweetener. We love the taste of honey and natural honey is readily available where we live, so it’s my liquid sweetener of choice!

If you’ve been a reader of mine for awhile you’ll probably remember some of my other delicious and healthy lemonade recipes, like this basic Healthy 3-Ingredient Lemonade, this Healthy Blueberry Lemonade, and my Healthy Blended Strawberry Lemonade! These are all family favourites of ours, and this Healthy Pomegranate Lemonade is our newest addition to the list of lemonade recipes we love!

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I hope you love this Healthy Pomegranate Lemonade as much as we do! Let me know in the comments below, what’s your favourite lemonade flavour for summer? I’d love to know!

Looking for more warm-weather drink recipes like this Healthy Pomegranate Lemonade? Try these recipes below!

• Raspberry Peach Green Tea Smoothie

• Healthy Cucumber Lemonade

• Watermelon Green Tea Refresher

• Green Apple Spinach Smoothie

• Healthy Strawberry Lemonade

5 from 7 votes

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Healthy Pomegranate Lemonade

This Healthy Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It's easy to make and so refreshing!

Course Drinks, Snack

Cuisine American, Barbecue, Canadian, Drink, Summer

Keyword healthy drinks, Healthy Lemonade, Healthy Pomegranate Lemonade, Homemade Lemonade

Prep Time 15 minutes

Total Time 15 minutes

Servings 4 servings

Calories 159 kcal

Author Chrissie (thebusybaker.ca)

Ingredients

• 5 lemons, juiced
• 1/3 cup honey
• 1 cup water
• 1 cup pomegranate arils (seeds)
• 3-4 cups water or sparkling water

Instructions

1. Add the lemon juice, honey, 1 cup water, and pomegranate seeds to the blender. Blend on high speed until smooth.

2. Strain the mixture into a jug or pitcher to remove the hard parts of the pomegranate seeds, and add the remaining 3-4 cups of water or sparkling water (to your taste). Stir well.

3. Serve with lemon slices, ice, and pomegranate arils in the glass, if desired.

Nutrition Facts

Healthy Pomegranate Lemonade

Amount Per Serving (1 serving)

Calories 159 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 8mg0%

Potassium 298mg9%

Carbohydrates 44g15%

Fiber 5g21%

Sugar 32g36%

Protein 2g4%

Vitamin A 30IU1%

Vitamin C 76mg92%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.