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Looking for more warm-weather drink recipes like this Healthy Pomegranate Lemonade? Try these recipes below!
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Raspberry Peach Green Tea Smoothie
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Healthy Cucumber Lemonade
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Watermelon Green Tea Refresher
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Green Apple Spinach Smoothie
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Healthy Strawberry Lemonade
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Pomegranate Lemonade
This Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It's easy to make and so refreshing!
![](https://thebusybaker.ca/wp-content/uploads/2018/07/healthy-pomegranate-lemonade-fbig1.jpg)
Recipe: Equipment
Recipe: Ingredients
- 5 lemons, juiced
- 1/3 cup honey or other vegan honey substitute
- 1 cup water
- 1 1/2 cup pomegranate arils (seeds) or use one cup of pomegranate juice
- 3-4 cups water or sparkling water
Recipe: Instructions
- Add the lemon juice, honey, 1 cup water, and pomegranate seeds to the blender. Blend on high speed until smooth.
- Strain the mixture into a jug or pitcher to remove the hard parts of the pomegranate seeds, and add the remaining 3-4 cups of water or sparkling water (to your taste). Stir well.
- Serve with lemon slices, ice, and pomegranate arils in the glass, if desired.
Recipe: Nutrition
Nutrition Facts
Pomegranate Lemonade
Amount Per Serving (1 serving)
Calories 159
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 298mg9%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 32g36%
Protein 2g4%
Vitamin A 30IU1%
Vitamin C 76mg92%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
I see me sipping on this all summer long. So light and refreshing.
I’m right there with ya! 🙂
Sounds so cool and refreshing! I bet those flavors are amazing, it’s just simply perfect specially during summer!
Thanks so much! 🙂
Pomagranate is one of my favorite fruits ever! This sounds like a delicious mixture!
Thanks so much! 🙂
I have always liked lemonade and pomegranate, though I have not made a pomegranate lemonade yet!
Thanks! I hope you give it a try! 🙂
This lemonade sounds so good! I should try it for our next party!
It would be a hit!! 🙂
This sounds like a great patio beverage this summer. I will be enjoying one very soon.
Hope you love it! 🙂
What a great healthy, refreshing, and delicious summer beverage.
Thanks so much!