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The Busy Baker

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Green Apple Spinach Smoothie

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This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it’s a great wholesome snack any time of the day!  

This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast

*I originally shared this recipe in August 2015. I’m re-sharing the post again today with updated photos and a brand new video tutorial!

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  This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast Whew! What a weekend! My husband and I haven’t had a night away from the kids for 16 months (not that I was keeping track or anything) so we shipped them off to Grandma and Grandpa’s for a sleepover and we had a much-needed staycation! It was awesome. We slept in, we went out for breakfast to The Tallest Poppy (a hip little diner in West Broadway…we stood out like a sore thumb), we shopped, we strolled, and we talked without interruption. We got all dressed up and went out for a fancy-schmancy dinner at Hy’s (a high-end steakhouse in Canada) and ate fresh oysters and filet mignon cooked in gobs of butter.  

This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast And then we came home, changed into shorts and flip-flops (much more our style), went to a late movie, and ate a bucket of movie theatre popcorn drenched in butter, inhaled a bag of gummy candy, and drank diet coke (I know. That stuff is just terrible. Please don’t judge me).

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This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast We had so much fun and enjoyed every quiet moment, but we’re both feeling the need to get back to our regular healthy eating habits after a weekend of treats. So this morning I’m hitting the ‘reset’ button and enjoying this Green Apple Spinach Smoothie for breakfast! It’s green, it’s healthy and it’s the perfect breakfast to start the week off on a healthy note!  

This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast And you don’t just have to enjoy this delicious Green Apple Spinach Smoothie for breakfast – it’s often our favourite afternoon snack to enjoy, and it’s great for busy days when we’re on the go!  

LOOKING FOR MORE REFRESHING DRINKS? TRY MY DAIRY-FREE MOCHA CARAMEL FRAPPUCCINO, OR THIS SPARKLING PEACH MANGO REFRESHER!

 

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  This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! Recipe from thebusybaker.ca! #greensmoothie #applesmoothie #healthysmoothie #dairyfreesmoothie #dairyfreebreakfast I hope you enjoy this Green Apple Spinach Smoothie as much as we do! Let me know in the comments below, what’s your favourite green smoothie recipe??

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RECIPE VIDEO

Watch the video below to see exactly how I make this great breakfast drink. You can find more delicious recipe videos on my YouTube channel.

Green Apple Spinach Smoothie

This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! 
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: American, Healthy
Keyword: breakfast smoothie, Green Apple Smoothie, Green Apple Spinach Smoothie, Healthy Green Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 smoothies
Calories: 167kcal
Author: Chrissie (thebusybaker.ca)

Ingredients

  • 2 Granny Smith apples cored and cut into chunks
  • 1 banana
  • 2 a large handfuls of fresh spinach
  • 1/3 cup plain Greek yogurt, or the dairy-free yogurt of your choice (we like coconut yogurt)
  • 1 cup cold water, apple juice, milk or dairy-free milk
US Customary - Metric

Instructions

  • Add all the ingredients to your blender. Leave the peels on the apples for added nutrients and fibre (be sure to wash them well first).
  • Blend on high speed until well blended and smooth.
  • Enjoy!

Notes

If you enjoy your smoothies a little more on the sweet side, feel free to add a tablespoon of honey, agave syrup or maple syrup before blending. 

Nutrition

Serving: 1serving | Calories: 167kcal | Carbohydrates: 40g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 21mg | Potassium: 453mg | Fiber: 6g | Sugar: 27g | Vitamin A: 230IU | Vitamin C: 14mg | Calcium: 48mg | Iron: 1mg
Tried this recipe?Mention @busybakerblog or tag #busybaker!

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Comments

  1. Renee says

    Your smoothie looks and sounds delicious! But, what I really loved was your story of your weekend sans kiddos. The great meals, the short & flip flops, the popcorn, it all sounds fun and real 🙂

    Reply

  2. Linda Omura says

    My daughter made almost this exact smoothie for me the other day and it was delicious! Do you ever freeze the banana? I'm saving the recipe so I can make it for myself.

    Reply

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