This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that’s packed with nutrition! Make it dairy-free and vegan!
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Happy New Year friends! This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving headfirst into all the healthy recipes now that it’s January!
One thing I love about smoothies for breakfast is how easy they are to take on the go. We picked up a few Blender Bottles (affiliate link) on Amazon awhile ago and they’ve turned out to be the BEST thing for taking smoothies in the car while I’m doing the school run without worrying that they’ll spill all over the place!
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And because most of my days are busy and full of kids, family, and all kinds of other things I need to get done, smoothies are my favourite breakfast because I know I don’t need to worry about my nutrition until lunch time. This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it the perfect nutritious breakfast!!
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I hope you love this Blueberry Kale Power Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie recipe for starting the day off right? I’d love to know!
Kitchen Products I recommend:
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I hope you love this Blueberry Kale Power Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie recipe for starting the day off right? I’d love to know!
Kitchen Products I recommend:
Looking for even more healthy breakfasts? You’ll love these:
- Strawberry Orange Banana Power Smoothie
- Mango Citrus Smoothie Bowl
- Coconut Mango Overnight Oats
- Chocolate Almost Overnight Oats
- Green Apple Spinach Smoothie
- Winter Berry Smoothie
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Blueberry Kale Power Smoothie
This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that's packed with nutrition! Make it dairy-free and vegan!
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Servings: 2 servings
Calories: 233kcal
Ingredients
- 1 1/2 cups frozen blueberries
- 2 large handfuls of dark green kale leaves
- 1/2 cup unsweetened Greek yogurt (or substitute coconut yogurt, if desired)
- 1 large banana
- 1 tablespoon whole chia seeds, plus more for garnish
- 1 cup water or coconut water (juice or almond milk also works)
Instructions
- Add the blueberries, kale, yogurt, banana and chia seeds to a high-powered blender.
- Add the water (or other liquid) and blend on high speed until smooth and creamy.
- Pour into glasses or a smoothie cup, garnish with some extra chia seeds if desired, and enjoy!
Nutrition
Serving: 1serving | Calories: 233kcal | Carbohydrates: 45g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 168mg | Potassium: 1004mg | Fiber: 8g | Sugar: 24g | Vitamin A: 5798IU | Vitamin C: 88mg | Calcium: 214mg | Iron: 2mg
Tried this recipe?Mention @busybakerblog or tag #busybaker!
Sara says
What a great way to start my day off right! Looks delicious!
The Busy Baker says
Thank you!
Amanda says
These look very tasty! Especially in the mornings !
Chrissie says
We couldn’t agree more!
Paula says
This looks like a smoothie I could get into!
The Busy Baker says
I know, right!? I hope you give it a try!
Erin | Dinners,Dishes and Dessert says
Oh yum! These are gorgeous! These are mouth watering!
Chrissie says
Thanks!
Jerry Baker says
does your husband like these smoothies? Your pictures are very well done, nice work hunny!!! (this is her husband btw)
Chrissie says
😉 Yes, I think he does!
Lora says
Would love one of your power smoothies now to get my day going!!
The Busy Baker says
I hope you give it a try!It’s really yummy!
Abeer says
Looks so great that I can’t believe that it’s so healthy! I love it!
The Busy Baker says
Thanks so much!
Cathy says
My kids are always asking for smoothies…I really need to make this healthy version!
The Busy Baker says
I hope you give it a try!It’s so yummy!
Amy says
I could use a good smoothie today! Love them for breakfast or snack!
The Busy Baker says
I hope you give it a try!
Demeter says
Love this easy option for breakfast especially when you’re on the go! So good!
The Busy Baker says
Thank you!
Beth Pierce says
What a great recipe for sneaking in some kale into meals for my kids! They will love this!
The Busy Baker says
Thanks!I’m sure they will enjoy! 🙂
Lora says
This is what I want right now for breakfast!! And your photos are so pretty!!
The Busy Baker says
Thanks!
Jacquelyn Hastert says
I made this today after my workout. It was easy, delicious, and loaded with power foods. Definitely a favorite smoothie in my books.
The Busy Baker says
So glad you love it as much as we do! Thanks for the positive feedback! 🙂
Allison says
The perfect way to sneak some kale into my kid’s diets. Ha! Thank for sharing.
The Busy Baker says
Glad you like the recipe! 🙂
Erin | Dinners,Dishes and Dessert says
This needs to happen at my house very soon!! This needs to happen at my house very soon!!
The Busy Baker says
I hope you enjoy it 🙂