The Busy Baker

Delicious recipes from my kitchen to yours.

Blueberry Kale Power Smoothie

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This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that’s packed with nutrition! Make it dairy-free and vegan!

Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie Pinterest

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Blueberry Kale Power Smoothie

Happy New Year friends! This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving headfirst into all the healthy recipes now that it’s January!

Blueberry Kale Power Smoothie

One thing I love about smoothies for breakfast is how easy they are to take on the go. We picked up a few Blender Bottles (affiliate link) on Amazon awhile ago and they’ve turned out to be the BEST thing for taking smoothies in the car while I’m doing the school run without worrying that they’ll spill all over the place!

LOOKING FOR MORE REFRESHING DRINKS? TRY MY DAIRY-FREE MOCHA CARAMEL FRAPPUCCINO, OR THIS SPARKLING PEACH MANGO REFRESHER!

Blueberry Kale Power Smoothie with kale and chia seeds

And because most of my days are busy and full of kids, family, and all kinds of other things I need to get done, smoothies are my favourite breakfast because I know I don’t need to worry about my nutrition until lunch time. This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it the perfect nutritious breakfast!!

Blueberry Kale Power Smoothie with yellow paper straw

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Blueberry Kale Power Smoothie

I hope you love this Blueberry Kale Power Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie recipe for starting the day off right? I’d love to know!

 

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Looking for even more healthy breakfasts? You’ll love these:

 

5 from 11 votes
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Blueberry Kale Power Smoothie

This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that's packed with nutrition! Make it dairy-free and vegan!

Course Breakfast, Brunch
Cuisine American, Healthy, Vegan
Keyword Blueberry Kale Power Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 233 kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 1 1/2 cups frozen blueberries
  • 2 large handfuls of dark green kale leaves
  • 1/2 cup unsweetened Greek yogurt (or substitute coconut yogurt, if desired)
  • 1 large banana
  • 1 tablespoon whole chia seeds, plus more for garnish
  • 1 cup water or coconut water (juice or almond milk also works)

Instructions

  1. Add the blueberries, kale, yogurt, banana and chia seeds to a high-powered blender.

  2. Add the water (or other liquid) and blend on high speed until smooth and creamy.

  3. Pour into glasses or a smoothie cup, garnish with some extra chia seeds if desired, and enjoy!

Nutrition Facts
Blueberry Kale Power Smoothie
Amount Per Serving
Calories 233 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 2mg 1%
Sodium 168mg 7%
Potassium 1003mg 29%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 24g
Protein 10g 20%
Vitamin A 116%
Vitamin C 106.6%
Calcium 21.4%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  5. Jerry Baker says

    does your husband like these smoothies? Your pictures are very well done, nice work hunny!!! (this is her husband btw)

    Reply

  13. Jacquelyn Hastert says


    I made this today after my workout. It was easy, delicious, and loaded with power foods. Definitely a favorite smoothie in my books.

    Reply

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