This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that’s packed with nutrition! Make it dairy-free and vegan!
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Happy New Year friends! This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving headfirst into all the healthy recipes now that it’s January!
One thing I love about smoothies for breakfast is how easy they are to take on the go. We picked up a few Blender Bottles (affiliate link) on Amazon awhile ago and they’ve turned out to be the BEST thing for taking smoothies in the car while I’m doing the school run without worrying that they’ll spill all over the place!
LOOKING FOR MORE REFRESHING DRINKS? TRY MY DAIRY-FREE MOCHA CARAMEL FRAPPUCCINO, OR THIS SPARKLING PEACH MANGO REFRESHER!
And because most of my days are busy and full of kids, family, and all kinds of other things I need to get done, smoothies are my favourite breakfast because I know I don’t need to worry about my nutrition until lunch time. This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it the perfect nutritious breakfast!!
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I hope you love this Blueberry Kale Power Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie recipe for starting the day off right? I’d love to know!
Kitchen Products I recommend:
Looking for even more healthy breakfasts? You’ll love these:
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Strawberry Orange Banana Power Smoothie
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Mango Citrus Smoothie Bowl
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Coconut Mango Overnight Oats
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Chocolate Almost Overnight Oats
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Green Apple Spinach Smoothie
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Winter Berry Smoothie
Blueberry Kale Power Smoothie
This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that's packed with nutrition! Make it dairy-free and vegan!
Ingredients
- 1 1/2 cups frozen blueberries
- 2 large handfuls of dark green kale leaves
- 1/2 cup unsweetened Greek yogurt (or substitute coconut yogurt, if desired)
- 1 large banana
- 1 tablespoon whole chia seeds, plus more for garnish
- 1 cup water or coconut water (juice or almond milk also works)
Instructions
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Add the blueberries, kale, yogurt, banana and chia seeds to a high-powered blender.
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Add the water (or other liquid) and blend on high speed until smooth and creamy.
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Pour into glasses or a smoothie cup, garnish with some extra chia seeds if desired, and enjoy!
Sara says
January 7, 2019 at 9:28 pmWhat a great way to start my day off right! Looks delicious!
Amanda says
January 8, 2019 at 12:10 amThese look very tasty! Especially in the mornings !
Chrissie says
January 8, 2019 at 10:55 amWe couldn’t agree more!
Paula says
January 8, 2019 at 2:16 amThis looks like a smoothie I could get into!
Erin | Dinners,Dishes and Dessert says
January 8, 2019 at 10:22 amOh yum! These are gorgeous! These are mouth watering!
Chrissie says
January 8, 2019 at 10:55 amThanks!
Jerry Baker says
January 8, 2019 at 10:47 amdoes your husband like these smoothies? Your pictures are very well done, nice work hunny!!! (this is her husband btw)
Chrissie says
January 8, 2019 at 10:55 am😉 Yes, I think he does!
Lora says
January 8, 2019 at 11:31 amWould love one of your power smoothies now to get my day going!!
Abeer says
January 8, 2019 at 6:24 pmLooks so great that I can’t believe that it’s so healthy! I love it!
Cathy says
January 9, 2019 at 3:06 amMy kids are always asking for smoothies…I really need to make this healthy version!
Amy says
January 9, 2019 at 2:36 pmI could use a good smoothie today! Love them for breakfast or snack!
Demeter says
March 28, 2019 at 6:08 pmLove this easy option for breakfast especially when you’re on the go! So good!
Beth Pierce says
March 28, 2019 at 7:27 pmWhat a great recipe for sneaking in some kale into meals for my kids! They will love this!
Lora says
March 29, 2019 at 9:57 amThis is what I want right now for breakfast!! And your photos are so pretty!!
Jacquelyn Hastert says
March 29, 2019 at 5:21 pmI made this today after my workout. It was easy, delicious, and loaded with power foods. Definitely a favorite smoothie in my books.
Allison says
March 30, 2019 at 1:12 amThe perfect way to sneak some kale into my kid’s diets. Ha! Thank for sharing.
Erin | Dinners,Dishes and Dessert says
March 30, 2019 at 5:48 amThis needs to happen at my house very soon!! This needs to happen at my house very soon!!