Raspberry Peach Green Tea Smoothie

This Raspberry Peach Green Tea Smoothie is my favourite summer drink! It’s a refreshing low-calorie treat that’s naturally sweetened only with fruit, with a delicious hint of iced green tea! Watch the VIDEO below to see how I make it, and don’t forget to stay tuned to the end of this post for the FULL PRINTABLE RECIPE!

Looking for more refreshing drinks? Try my Dairy-Free Mocha Caramel Frappuccino, or this Sparkling Peach Mango Refresher!

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Do you guys love smoothies as much as I do? I think the kids and I have had a smoothie at least once each day for the last few months. We just can’t get enough of them! And since we’ve been consuming SO many smoothies, we’ve gotten pretty creative with our flavour combinations. One of the ingredients I love adding to my adult-only smoothies is cold brewed tea. It’s just such a great, refreshing addition to a fruit smoothie in the summertime, and if you use a caffeinated tea it gives you the perfect boost you need to make it through the day.

I’ve used all kinds of tea in my fruit smoothies like white tea, mint tea, all different kinds of fruit tea, and even Earl Grey, but in the heat of the summer green tea is BY FAR my favourite. It’s just so fresh and mild, and it pairs well with all kinds of different fruits. I’ve even paired it with watermelon, and it was a HUGE HIT (grab the recipe for my Watermelon Green Tea Refresher here!)!

Of course, this smoothie isn’t one to share with toddlers if you have them (I do!), unless of course you want them to be awake for half the night. But it’s a delightful, cool beverage for the summertime that that this health-conscious mama is loving lately. I added a banana to this recipe, just for some extra natural sweetness, and it gives the smoothie a slightly tropical flavour too. And with only 4 all-natural ingredients, I’ll be sipping on this smoothie all summer long!

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I hope you enjoy this easy recipe! Let me know in the comments below, what’s your favourite smoothie flavour?

Like this smoothie recipe? You’ll love this Very Berry Vanilla Smoothie or my Green Apple Spinach Smoothie!

5 from 5 votes

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Raspberry Peach Green Tea Smoothie

This Raspberry Peach Green Tea Smoothie is a delicious low-calorie treat that makes a great healthy breakfast or snack!

Course Drinks

Cuisine Healthy

Prep Time 5 minutes

Total Time 5 minutes

Servings 2 servings

Calories 175 kcal

Author Chrissie (thebusybaker.ca)

Ingredients

• 1 banana
• 2 cups frozen raspberries
• 2 cups frozen peach slices
• 3 - 3 1/2 cups cold green tea unsweetened

Instructions

1. Add the banana, frozen raspberries, frozen peach slices and cold unsweetened green tea to your blender and blend on high speed until smooth!
2. Serve with some fresh mint leaves as a garnish (optional) and a cute paper straw.

Nutrition Facts

Raspberry Peach Green Tea Smoothie

Amount Per Serving (1 serving)

Calories 175 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 2mg0%

Potassium 685mg20%

Carbohydrates 42g14%

Fiber 12g50%

Sugar 25g28%

Protein 3g6%

Vitamin A 579IU12%

Vitamin C 47mg57%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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