Healthy Green Protein Smoothie

This Healthy Green Protein Smoothie makes the perfect healthy breakfast or post-workout snack! It’s packed with greens, healthy fruits, and it’s vegan and dairy-free!

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Raise your hand if you’re still on the New Year’s Resolution wagon! I set several goals for 2019, one of which was to add even more nutrition to our family’s diet through fresh fruits and vegetables. I’m happy to say that we are eating all the veggies and fruits these days, and LOVING it! I’m trying to pack in as many green vegetables as possible every day and this Healthy Green Protein Smoothie is one of my favourite ways to eat my veggies!

Looking for more smoothie recipes? Try my DELICIOUS Strawberry Banana Orange Power Smoothie or this Blueberry Kale Power Smoothie!

Smoothies make a great breakfast or post-workout snack, and they even make a great lunch if you’re on the go. My daily schedule is totally packed and I’m usually in the middle of the noon school run when my mid-day hunger hits. This Healthy Green Protein Smoothie often serves as my lunch on busy days and thanks to my favourite BlenderBottle smoothie cups (affiliate link) I can even take it with me on the road!

LOOKING FOR MORE REFRESHING DRINKS? TRY MY DAIRY-FREE MOCHA CARAMEL FRAPPUCCINO, OR THIS SPARKLING PEACH MANGO REFRESHER!

How to make a smoothie:

Smoothies are SO easy to make, especially if you have a good-quality, high-powered blender like this one from Blendtec (affiliate link).  Simply throw in all the ingredients (don’t forget the liquid), and blend on high speed until smooth. It’s truly that easy!

And feel free to make whatever substitutions you want! Don’t have vanilla protein powder? Use chocolate! Don’t like apples? Try frozen berries instead! The sky is the limit!

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I hope you love this Healthy Green Protein Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie? I’d love to know!

Kitchen Products I recommend:

    

Looking for even more healthy breakfasts? You’ll love these:

• Strawberry Orange Banana Power Smoothie

• Mango Citrus Smoothie Bowl

• Coconut Mango Overnight Oats

• Chocolate Almost Overnight Oats

• Green Apple Spinach Smoothie

• Winter Berry Smoothie

5 from 4 votes

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Healthy Green Protein Smoothie

This Healthy Green Protein Smoothie makes the perfect breakfast or post-workout snack! It's packed with fruit and greens, and it's vegan & dairy-free!

Course Breakfast, Drinks, Snack

Cuisine American, Dairy-free, Healthy, Vegan, Vegetarian

Keyword Healthy Green Protein Smoothie

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 servings

Calories 244 kcal

Author Chrissie (thebusybaker.ca)

Ingredients

• 1 banana
• 2 medium apples chopped, skin on
• 1 scoop vegan protein powder vanilla flavour
• 5 cups fresh spinach
• 3/4 cup ice
• 1 cup coconut water
• 1 tablespoon each chia seeds, hemp seeds, and/or ground flax seed optional

Instructions

1. Add all ingredients to a high-powered blender and blend until smooth.

2. Add up to 1/2 cup more coconut water, if necessary, to reach desired consistency.

3. Pour into cups or glasses and enjoy!

Nutrition Facts

Healthy Green Protein Smoothie

Amount Per Serving (2 servings)

Calories 244 Calories from Fat 9

% Daily Value*

Fat 1g2%

Cholesterol 30mg10%

Sodium 226mg10%

Potassium 1186mg34%

Carbohydrates 48g16%

Fiber 8g33%

Sugar 30g33%

Protein 13g26%

Vitamin A 7170IU143%

Vitamin C 37.5mg45%

Calcium 191mg19%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.