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5 from 7 votes

Pomegranate Lemonade

This Pomegranate Lemonade is the perfect summer drink made with fresh pomegranates, lemons, and sweetened naturally with no refined sugar! It's easy to make and so refreshing!
Course Drinks, Snack
Cuisine American, Barbecue, Canadian, Drink, Summer
Keyword healthy drinks, Healthy Lemonade, Healthy Pomegranate Lemonade, Homemade Lemonade
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 159kcal
Author Chrissie (thebusybaker.ca)

Equipment

Ingredients

  • 5 lemons, juiced
  • 1/3 cup honey or other vegan honey substitute
  • 1 cup water
  • 1 1/2 cup pomegranate arils (seeds) or use one cup of pomegranate juice
  • 3-4 cups water or sparkling water
US Customary - Metric

Instructions

  • Add the lemon juice, honey, 1 cup water, and pomegranate seeds to the blender. Blend on high speed until smooth.
  • Strain the mixture into a jug or pitcher to remove the hard parts of the pomegranate seeds, then add the remaining 3-4 cups of water or sparkling water (to your taste). Stir well.
  • Serve with lemon slices, ice, and pomegranate arils in the glass, if desired.

Nutrition

Serving: 1serving | Calories: 159kcal | Carbohydrates: 44g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 298mg | Fiber: 5g | Sugar: 32g | Vitamin A: 30IU | Vitamin C: 76mg | Calcium: 39mg | Iron: 1mg