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Easy Ranch Roasted Chickpeas
These Easy Ranch Roasted Chickpeas make the perfect healthy, low-fat snack packed with protein! Made with only 3 ingredients!!
Course
Appetizer, Snack
Cuisine
American
Keyword
Easy Ranch Roasted Chickpeas
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
149
kcal
Author
Chrissie
Ingredients
1
large can
chickpeas
drained and rinsed
2
teaspoons
olive oil
3
tablespoons
ranch dressing mix
divided
US Customary
-
Metric
Instructions
Preheat your oven to 425 degrees Fahrenheit.
Drain and rinse the chickpeas well under cool water and lay them out on a kitchen towel to dry completely.
Rub them gently between two kitchen towels to loosen the husks.
Remove the husks completely and discard them. Dry the chickpeas again after the husks have been removed.
Toss the chickpeas in a bowl with the olive oil. Add 2 tablespoons of the dry ranch dressing mix and toss to coat.
Add the chickpeas to a sheet pan and spread them out in an even layer.
Roast at 425 degrees Fahrenheit for about 15 to 18 minutes, or until the chickpeas are crispy on the outside.
Remove them from the oven and toss them on the sheet pan with the extra 1 tablespoon of ranch dressing mix.
Let cool on the sheet pan until cooled completely.
Enjoy!
Notes
These roasted chickpeas are best enjoyed they day they're made, but they'll keep for about 24 hours in an airtight container at room temperature.
Nutrition
Serving:
1
serving
|
Calories:
149
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
1159
mg
|
Potassium:
163
mg
|
Fiber:
5
g
|
Vitamin A:
17
IU
|
Calcium:
40
mg
|
Iron:
1
mg