Serving: 1cup | Calories: 153kcal | Carbohydrates: 6g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 158mg | Potassium: 437mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1968IU | Vitamin C: 79mg | Calcium: 15mg | Iron: 1mg