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There’s nothing quite like a delicious restaurant-style comfort food meal, and this Keto Zuppa Toscana is all that and more! Spicy Italian sausage, bacon, kale, sweet red peppers, and tender cauliflower in a creamy broth – it’s the Olive Garden Zuppa Toscana you love but without the carbs!
Since moving to Europe from Canada I’ve learned to make so many of our favourite restaurant and convenience foods at home from scratch, like this delicious Butter Chicken recipe, this Restaurant-Style Blender Salsa, or these Easy Ramen Bowls. This Keto Zuppa Toscana is yet another restaurant-style recipe that’s become my favourite way to enjoy Zuppa Toscana at home while sticking to a low-carb diet!
Ingredients for Keto Zuppa Toscana
To make this recipe you will need:- Bacon
- Italian Sausage
- Onion
- Red Pepper
- Garlic
- White Wine
- Chicken broth
- Cauliflower Florets
- Heavy Cream
- Kale
- Grated Parmesan
- Salt and Pepper
- Chili Flakes
How to Make Keto Zuppa Toscana
Making this Keto Zuppa Toscana is SO easy!- Cook the bacon until crisp and drain most of the fat. Leaving a little bit of bacon fat in the pot adds flavour!
- Brown the sausage until almost cooked through and drain off most of the fat. Remove the sausage from the pot before softening the onion and red pepper.
- Soften the onion, red pepper and garlic until fragrant and soft.
- Deglaze the pan with some wine and scrape up all the golden brown bits off the bottom of the pot.
- Soften the cauliflower. Add the cauliflower and chicken broth and cook until the cauliflower is soft.
- Add the cream, cheese and kale. Remove the pot from the heat before adding the heavy cream, cheese and kale. Let the kale wilt in the soup, then serve with the crumbled bacon.
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Looking for more delicious low carb recipes? You’ll love these Low Carb Korean Beef Lettuce Wraps and this Low Carb Zucchini Lasagna.
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I hope you love this soup recipe as much as we do! Let me know in the comments below, what’s your favourite easy low carb soup recipe? I’d love to know!
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QUICK & EASY WEEKNIGHT MEALS
Get my 4-week meal plan guide e-cookbook for the price of a coffee!
Kitchen Products I Recommend:
Looking for more Low Carb Meal Ideas? You’ll love these!
- Low Carb Italian Chopped Salad
- Low Carb Zucchini Lasagna
- Low Carb Chicken Shawarma Bowls
- Low Carb Buffalo Roasted Cauliflower with Blue Cheese Dipping Sauce
- Low Carb Pizza Stuffed Zucchini
- Low Carb Baked Bruschetta Balsamic Chicken
- Low Carb Instant Pot Creamy Zucchini Soup
- Low Carb Tomato Spinach Frittata
Recipe Video
Watch the video below to see exactly how I make this recipe. You can find more delicious recipe videos on my YouTube channelIf you made this, share a photo!
Are you trying this recipe? Use the comment form below to share your take; now with support for image uploads and comment voting!
Keto Zuppa Toscana
This Keto Zuppa Toscana is ultra creamy and packed with traditional flavours! A delicious Olive Garden restaurant copycat recipe made low carb, with only 7 grams of net carbs!
Recipe: Ingredients
- 8 strips bacon cooked until crispy, then chopped
- 1 pound Italian sausage
- 1 onion diced
- 1/2 red pepper diced
- 4 cloves garlic finely minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon red pepper flakes
- 1/2 cup white wine
- 4 cups chicken broth
- 4 cups cauliflower florets
- 1 cup heavy cream
- 3/4 cup grated parmesan
- 3 cups kale chopped
- extra grated parmesan for serving
Recipe: Instructions
- Heat a large pot over medium heat and add the bacon. Cook the bacon until crispy, remove it to a paper towel-lined plate to cool, then chop the bacon into small pieces and set aside.
- Drain the bacon fat out of the pot, then add the Italian sausage (casings removed) and cook until browned, breaking it up into small pieces as it cooks. Remove the sausage to a paper towel-lined plate and set aside.
- Drain the fat from the pot again and add the diced onion, diced red pepper, and garlic, along with the salt, pepper and red pepper flakes.
- Saute over medium heat until the onion and pepper are soft.
- Add the white wine and deglaze the pan, scraping up all the brown bits in the bottom of the pan.
- Once the wine evaporates, add the chicken broth and the cauliflower.
- Cover the pot and let the cauliflower cook in the broth until fork tender (this should take less than 10 minutes).
- Once the cauliflower is cooked through, turn off the heat under the pot.
- Add the sausage back into the pot, along with the heavy cream, parmesan and kale, and stir well. The kale will wilt in a minute or two, and the parmesan will melt into the creamy soup.
- Top the soup with the crispy bacon, and some additional grated parmesan when serving.
Recipe: Notes
It's important not to let the soup come to a simmer or boil after adding the dairy or the soup will curdle, so be sure to cook the cauliflower through in only the broth first before adding the dairy.
To reheat, be sure to heat the soup up in the microwave or in a pot over low heat, just until heated through.
Recipe: Nutrition
Nutrition Facts
Keto Zuppa Toscana
Amount Per Serving (1.5 cups)
Calories 479
Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 18g113%
Trans Fat 1g
Cholesterol 107mg36%
Sodium 1036mg45%
Potassium 555mg16%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 17g34%
Vitamin A 3345IU67%
Vitamin C 67mg81%
Calcium 193mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Very tasty and easy to make! Thanks for sharing such a delicious recipe!
Thank you Jennifer!!🙂
Love love love this recipe! Everyone licked their bowls clean. It was easy to prep ingredients while the bacon and sausage cooked. The soup came together quickly!
I made this today for lunch. As we were eating, I said “this is really good!” My husband’s comment was “ this is better than good!”
As you can tell, we really enjoyed it!!
We’re so happy you and your husband enjoyed it! Thank you for taking the time to leave your feedback!