Smoothies are one of the easiest, most flexible meals or snacks — just toss in some ingredients and blend! These easy smoothie recipes balance flavour and nutrition with fruits, greens, and healthy add-ins you’ll LOVE!

- Use frozen fruit or ice to get thick, cold texture without heavy liquid.
- Add fibre or protein (oats, seeds, protein powder) to keep you full longer.
- Start with liquid and greens, then add fruit on top so blending is easier.
1

Protein Smoothie
This Protein Smoothie recipe is the BEST homemade protein shake recipe with 44 grams of protein per serving! It's the perfect high protein breakfast!
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2

Banana Peach Smoothie
This Banana Peach Smoothie is creamy and delicious, packed with bananas and peaches – a nutritious, dairy-free breakfast or snack!
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3

Strawberry Peach Smoothie
This Strawberry Peach Smoothie is is creamy and delicious, packed with peaches, strawberries, & bananas – simple, nutritious, and dairy-free!
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4

Peach Mango Smoothie
This Peach Mango Smoothie is creamy and delicious, packed with peaches, mango, and bananas – a nutritious, dairy-free breakfast or snack!
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5

Blackberry Kale Superfood Smoothie
This Blackberry Kale Superfood Smoothie is the perfect healthy smoothie packed with kale & juicy blackberries – vegan and dairy-free!
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6

Healthy Green Protein Smoothie
This Healthy Green Protein Smoothie makes the perfect breakfast or post-workout snack! It’s packed with fruit and greens, and it’s vegan & dairy-free!
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7

Blueberry Kale Power Smoothie
This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that’s packed with nutrition! Make it dairy-free and vegan!
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8

Strawberry Banana Orange Power Smoothie
This Strawberry Banana Orange Power Smoothie is the perfect fruit smoothie packed with berries, bananas, and juicy oranges! It makes a great breakfast or post-workout drink, and it’s the perfect mid-afternoon pick-me-up snack!
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9

Berry Banana Oat Smoothie
This Berry Banana Oat Smoothie is the perfect dairy-free breakfast full of delicious fruit and a healthy dose of whole grains!
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10

Raspberry Peach Green Tea Smoothie
This Raspberry Peach Green Tea Smoothie is a delicious low-calorie treat that makes a great healthy breakfast or snack!
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11

Green Apple Spinach Smoothie
This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it’s a great wholesome snack any time of the day! It can be made vegan and dairy-free!
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12

Cucumber Mint Green Juice Coconut Water Smoothie
Coconut water smoothies are clean, refreshing, and delicious! This healthy green juice recipe with cucumber, mint and coconut water is easy and good for your body!
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13

Strawberry Kiwi Smoothie Bowl
Make this Strawberry Kiwi Smoothie Bowl recipe for a quick and easy breakfast, or even as a lighter dessert! Perfect for a healthy breakfast on the go!
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14

Mango Citrus Smoothie Bowl Recipe
This Citrus Mango Banana Smoothie Bowl recipe makes a delicious vegan breakfast with banana, fresh citrus, sweet mango, coconut, and granola.
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15

Cranberry Smoothies with Strawberries
Cranberry smoothies with strawberries make the best winter smoothies! They have a sweet-tart taste that kids love, and they’re naturally sweetened – this smoothie recipe is refined sugar free!
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