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Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too!
How to make a smoothie:
Smoothies are SO easy to make, especially if you have a good-quality, high-powered blender like this one from Blendtec (affiliate link). Simply throw in all the ingredients (don’t forget the liquid), and blend on high speed until smooth. It’s truly that easy! And feel free to make whatever substitutions you want!
Smoothies make a great breakfast or post-workout snack, and they even make a great lunch if you’re on the go and don’t have time to stop for something more substantial. My daily schedule is totally packed and this Blackberry Kale Superfood Smoothie makes a great lunch on busy days and thanks to my favourite BlenderBottle smoothie cups (affiliate link) I can even take it with me on the road while I do the school run!
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HEALTHY WHOLE FOOD RECIPES AND COOKING TIPS
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Looking for more smoothie recipes? Try my DELICIOUS Strawberry Banana Orange Power Smoothie or this Blueberry Kale Power Smoothie!
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I hope you love this smoothie recipe as much as we do! Let me know in the comments below, what’s your favourite post-workout pick-me-up smoothie? I’d love to know!
Kitchen Products I recommend:
Looking for even more healthy breakfasts? You’ll love these:
- Strawberry Orange Banana Power Smoothie
- Mango Citrus Smoothie Bowl
- Coconut Mango Overnight Oats
- Chocolate Almost Overnight Oats
- Green Apple Spinach Smoothie
- Winter Berry Smoothie
Looking for more?
HEALTHY WHOLE FOOD RECIPES AND COOKING TIPS
Get my healthy whole-food recipes e-cookbook!
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Blackberry Kale Superfood Smoothie
This Blackberry Kale Superfood Smoothie is the perfect healthy smoothie packed with kale & juicy blackberries - vegan and dairy-free!
Recipe: Ingredients
- 1 cup frozen blackberries (or use fresh, if desired)
- 1 cup frozen blueberries
- 1 banana
- 1 1/2 cups pomegranate juice
- 2 large handfuls kale leaves
- 1/4 cup coconut yogurt (or use Greek yogurt for a vegetarian option)
Recipe: Instructions
- Add all the ingredients to your blender and blend on high speed until smooth.
- Serve!
Recipe: Nutrition
Nutrition Facts
Blackberry Kale Superfood Smoothie
Amount Per Serving (2 cups)
Calories 242
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 28mg1%
Potassium 820mg23%
Carbohydrates 57g19%
Fiber 7g29%
Sugar 43g48%
Protein 5g10%
Vitamin A 332IU7%
Vitamin C 29mg35%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.